‘An essential nutrition and lifestyle guide ‘ Prof. Tim Spector, author of Spoon Fed and Food for Life

‘A must read’ Steven Bartlett

‘Truly amazing and completely transformative’ Davina McCall

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Why don’t most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?

Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.

However, knowing what foods will enhance our health now and as we age is difficult without good advice.

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life – from conception to our golden years.

Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.

No jargon, just clear, doable science. Read this and you’ll give your body a healthier, longer life.

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‘A definitive guide on not just what to eat, but when and why’ Daily Telegraph

‘So good, so informative. There’s so much incredible stuff in here’ This Morning

‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

‘This is a book you shouldn’t miss‘ Dr Sarah Berry

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life

‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett

‘Truly amazing and completely transformative’ Davina McCall

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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .

– The truth surrounding superfoods and ultra-processed foods
– Why nutrition plays a crucial role from before conception to senior years
– How food choices can support longevity
– Targeted tips for good health at each life stage

With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.

Because when it comes to food, one size does not fit all.

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‘A definitive guide on not just what to eat, but when and why’ Daily Telegraph

‘So good, so informative. There’s so much incredible stuff in here’ Cat Deeley and Ben Shepherd, This
Morning

‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life

‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss‘ Dr Sarah Berry