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	<title>Arif, Nighat &#8211; The Bell Bookshop</title>
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		<title>The Knowledge</title>
		<link>https://www.bellbookshop.co.uk/product/the-knowledge-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 00:00:00 +0000</pubDate>
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					<description><![CDATA[Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes; How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT); Understanding the risk of breast cancer and how to spot it; Guidance for discussing menopause and championing your symptoms with your doctor.]]></description>
										<content:encoded><![CDATA[<p><b>ITV This Morning&#8217;s GP Dr Nighat Arif  brings you the essential guide to perimenopause, menopause and beyond.</b></p>
<p>This book tackles important topics including:<br />&#8211; Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flushes<br />&#8211; How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT)<br />&#8211; Understanding the risk of breast cancer and how to spot it<br />&#8211; Guidance for discussing menopause and championing your symptoms with your doctor</p>
<p><i>The Power of Menopause &#038; Midlife </i>encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.</p>
<p>For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.</p>
<p>Content from this book previously appeared in the hardback edition of <b>The Knowledge: Your Guide to Female Health from Menstruation to the Menopause</b></p>
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		<title>Fertility, Pregnancy and Female Health</title>
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		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 00:00:00 +0000</pubDate>
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					<description><![CDATA[Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.]]></description>
										<content:encoded><![CDATA[<p><b>ITV This Morning&#8217;s GP Dr Nighat Arif brings you the essential guide to female health from puberty to menopause.</b></p>
<p>This book tackles important topics including:<br />&#8211; Planning for pregnancy, including specific advice for LGBTQ+ parents<br />&#8211; How pregnancy affects your body and complications to know about<br />&#8211; Facing infertility and your options, including medicine to improve fertility and assisted conception<br />&#8211; Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancers</p>
<p><i>The Power of Female Health, Fertility &#038; Pregnancy </i>encompasses all experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.</p>
<p>For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.</p>
<p>Content from this book previously appeared in the hardback edition of <b>The Knowledge: Your Guide to Female Health from Menstruation to the Menopause</b></p>
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		<title>Puberty</title>
		<link>https://www.bellbookshop.co.uk/product/puberty/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 00:00:00 +0000</pubDate>
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					<description><![CDATA[Dr Nighat Arif brings you the essential guide to navigating puberty for women. Whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.]]></description>
										<content:encoded><![CDATA[<p><b>ITV This Morning&#8217;s GP Dr Nighat Arif</b> <b>brings you the essential guide to navigating puberty for women</b>.</p>
<p>This book tackles important topics including:<br />&#8211; Physical changes during puberty such as unexpected body hair or acne outbreaks<br />&#8211; How periods work and how to handle them<br />&#8211; Taking care of your vulva and vagina<br />&#8211; Sexual health, sexually transmitted diseases &#038; contraception</p>
<p><i>The Power of Puberty &#038; Periods </i>encompasses a range of experiences, including the perspectives of women of colour, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.</p>
<p>For all women and people assigned female at birth, whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.</p>
<p>Content from this book previously appeared in the hardback edition of <b>The Knowledge: Your Guide to Female Health from Menstruation to the Menopause</b></p>
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		<title>The knowledge</title>
		<link>https://www.bellbookshop.co.uk/product/the-knowledge/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 03 Aug 2023 00:00:00 +0000</pubDate>
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					<description><![CDATA[Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help.]]></description>
										<content:encoded><![CDATA[<p><b>THE ESSENTIAL WOMEN&#8217;S HEALTH BIBLE<br /></b><br />Celebrated GP Dr Nighat Arif brings women&#8217;s health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman&#8217;s life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help. This book tackles many important topics: from the help available for people with conditions like endometriosis and polycystic ovary syndrome to the symptoms of heart disease to look out for in women.</p>
<p><i>The Knowledge</i> is for everyone &#8211; and this book encompasses all experiences, including the perspectives of women of colour, people of all abilities and cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. </p>
<p>This is a life-saving book for all genders, ages and communities. From the young preteen hoping to understand their first period, to the couple experiencing fertility issues, to the single father raising teenage daughters, to the person unknowingly experiencing early signs of gynaecological cancer: this book is an indispensable asset for us all.</p>
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