Bailey, Clare – The Bell Bookshop

The fast 800 treats recipe book

Emma — Thu, 25 Apr 2024 00:00:00 +0000

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you’re vegan, dairy-free, gluten-free or nut-free you can quickly find the recipes that suit you.

From family favourites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savoury snacks that won’t send your blood sugars soaring but will satisfy your cravings.

Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Programme, this book is full of goodies for every occasion. Including:

Chocolate Peanut Butter Cookies
All-time-favourite Chocolate Mug Cake
Pistachio and Cranberry Bliss Balls
Basil and Feta Muffins
Cheat Custard Tarts
Chocolate Chip Banana Bread
Three-ingredient Chocolate Mousse
Strawberry and Cream Ice Pops

And more…

‘This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.’ Dr Clare Bailey Mosley

The fast 800 keto recipe book

Emma — Thu, 29 Dec 2022 00:00:00 +0000

This companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, 'The Fast 800 Keto Recipe Book' will inspire you to embrace a whole new way of eating.

Fast 800 Health Journal

Emma — Thu, 26 Dec 2019 00:00:00 +0000

**AS SEEN ON CHANNEL 4**

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley’s bestselling Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

– plan your meals
– record your calories and factor in upcoming events
– set yourself goals and reflect on the outcomes track activity levels
– monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

The 8-Week Blood Sugar Diet Recipe Book

Emma — Thu, 15 Sep 2016 00:00:00 +0000

**AS SEEN ON CHANNEL 4**

In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.

Average weight loss: 14kg in 8 weeks

“I feel amazing. I have been given another chance at life.”
Cassie, 28, lost 20kg