They say everything happens for a reason, and I think my life is proof of that. There have been a series of moments, some of them tough setbacks, that have proved over time to be pivotal to the person – and player – I am today. There was the time when my dreams of a football career came to an abrupt end but opened the door for rugby in my life; the ill-judged sledging outing that may have cost me the opportunity to go on a Lions tour; the times when my name made the headlines for the wrong reasons; the choice I made to miss an England tour, which led to meeting the love of my life on a party island halfway across the world; and the devastating moment when Eddie Jones dropped me from the England squad and I thought my international career was over.

I sometimes wondered if it was meant to be but I kept on smiling and I worked hard as I kept my focus on playing the game that I love, that I owe everything to. And now, a little older and a little wiser – and with over 100 England caps, three Six Nations championships and two Premiership titles to my name, I want to tell you my story. The highs and lows, the good and the bad and everything in between.

They say everything happens for a reason, and I think my life is proof of that. There have been a series of moments, some of them tough setbacks, that have proved over time to be pivotal to the person – and player – I am today.

There was the time when my dreams of a football career came to an abrupt end but opened the door for rugby in my life; the ill-judged sledging outing that may have cost me the opportunity to go on a Lions tour; the times when my name made the headlines for the wrong reasons; the choice I made to miss an England tour, which led to meeting the love of my life on a party island halfway across the world; and the devastating moment when Eddie Jones dropped me from the England squad and I thought my international career was over.

I sometimes wondered if it was meant to be but I kept on smiling and I worked hard as I kept my focus on playing the game that I love, that I owe everything to. And now, a little older and a little wiser – and with over 100 England caps, three Six Nations championships and two Premiership titles to my name – I want to tell you my story. The highs and lows, the good and the bad and everything in between.