Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a mindfulness routine – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.

Learn how to pause on the stuff of life and take a mindful moment to reflect on what’s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

There is an untamed wildness within each of us. Once found and nurtured, this wild power can lead to true and boundless freedom, creativity and purpose, and discovery of your deepest inner wisdom.

Witch, high priestess, doctor of psychology: Vivianne Crowley has been given many labels over the years. Wild Once is the extraordinary and inspiring tale of a life lived magically, of adventures into the unknown and of finding spiritual nourishment through reconnection with the natural world. It shows what can happen when you have the courage to step into the unexplainable and live untamed.

It is also an evocative, intricate account of a hidden world, a rich tour of modern magical practices, from meditation to manifestation, shamanism to spellwork. Magic is waiting to be discovered. It is here, just beneath the surface, if only you know where to look…

We all have wild magic within us; this book will inspire you to find it.
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PRAISE FOR WILD ONCE

‘Utterly contemporary, yet drawing on ancient wisdom’ – Philip Carr-Gomm, author of The Prophecies and DruidCraft: The Magic of Wicca & Druidry

‘A memoir of beautifully told tales about her magical and well-lived life that will awaken the magic within and guide you to the enchanted adventure that awaits’ – Phyllis Curott, Priestess of Ara, author of The Witches’ Wisdom Tarot

‘The best book on the experience of magic that I have ever read’ – Ronald Hutton, author of The Pagan Religions of the Ancient British Isles

‘Heartfelt and often beautiful … Witches, look no further! This is the guide you need’ – Diane Purkiss

‘Wonderfully inspirational and highly practical – if you have ever wondered what it’s like to be a witch in Real Life, just read this book!’ – Rodney Orpheus, author of Abrahadabra and founding member of The Cassandra Complex