Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.

Whether you are sober-curious, or just want to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.

What readers have been saying about Mindful Drinking: How to Break Up With Alcohol:
‘Brilliant book; realistic and creating real positive change’
‘Would highly recommend for anyone who is concerned about the amount they drink, but doesn’t want to completely stop.’
‘A brilliantly straightforward and realistic approach to cutting down sensibly.’
‘Really broke a cycle for me of just drinking every weekend.’