Flower, Sarah – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Thu, 18 Apr 2024 08:54:46 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Flower, Sarah – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Eating To Beat Type 2 Diabetes https://www.bellbookshop.co.uk/product/eating-to-beat-type-2-diabetes/ Thu, 29 Nov 2018 00:00:00 +0000 https://www.bellbookshop.co.uk/product/eating-to-beat-type-2-diabetes/ In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.

Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and – most importantly – they saw their blood sugar levels decrease to a normal range so that they were able to come off medication.

This book:
-Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them
-Provides a comprehensive ‘go-to’ list of good and bad foods
-Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn’t have to mean missing out on foods you love – from ‘Easy low-carb pancakes’ to ‘Grain-free chicken Kiev’

Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both ‘NHS Innovator of the year’ and a finalist for ‘Diabetes Team of the Year’ in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

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