“Magnificent menus for midlife and beyond” Davina McCall
———-

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.

Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.

Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.

You’ll find recipes for:
Anti-inflammatory breakfasts: Kale pancakes with tahini butter
Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing
Anti-bloat lunches: Poached salmon with pak choi and mushrooms
Metabolism-boosting dinners: Coconut chicken and black bean stew

Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.

This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.

“Delicious, fast, and fortifying recipes to power you through midlife.” Cate Blanchett

From Constantinople to Crimea; from Antarctica to the Andes. Throughout history adventurous women have made epic, record-breaking journeys under perilous circumstances. Whether escaping constricted societies back home or propelled by a desire for independence, footloose females have ventured to the four corners of the earth and recorded their exploits for posterity.

For too long their triumphs have been overshadowed by those of their male counterparts, whose honourable failures make bigger news. In curating this collection of first-hand accounts, broadcaster, writer and traveller Mariella Frostrup puts female explorers back on the map. Her selection includes explorers from the 1700s to the present day, from iconic heroines to lesser-known eccentrics, celebrating 300 years of wild women and their amazing adventures over land, sea and air.

Reviews for Wild Women:
‘A stirring whistle-stop tour, led by women who often risked disapproval in leaving home to roam the world’ Vanity Fair
‘Like any good travel book, Wild Women succeeds in casting the reader’s mind off on journeys of its own, inspiring fresh plans and what the Germans call Fernweh, or a longing for faraway places’ TLS
‘Required reading for anyone who assumed that ‘the road less travelled’ was a solely masculine preserve’ Sunday Independent

‘I inhaled this book, it’s fantastic. Women of all ages need to read it’ – Claudia Winkleman

It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.

It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour.

Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.

Featuring case studies from women in every walk of life and all stages of their menopause journey.

‘Mariella and Alice have just written one of the most important books of the year, bravo’ – Gabby Logan

It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.

It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.

Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.

‘I inhaled this book, it’s fantastic. Women of all ages need to read it.’ – Claudia Winkleman

‘Mariella and Alice have just written one of the most important books of the year, bravo.’ – Gabby Logan

From Constantinople to Crimea; from Antarctica to the Andes. Throughout history adventurous women have made epic, record-breaking journeys under perilous circumstances. Whether escaping constricted societies back home or propelled by a desire for independence, footloose females have ventured to the four corners of the earth and recorded their exploits for posterity.

For too long their triumphs have been overshadowed by those of their male counterparts, whose honourable failures make bigger news. In curating this collection of first-hand accounts, broadcaster, writer and traveller Mariella Frostrup puts female explorers back on the map. Her selection includes explorers from the 1700s to the present day, from iconic heroines to lesser-known eccentrics, celebrating 300 years of wild women and their amazing adventures over land, sea and air.

Reviews for Wild Women:
‘A stirring whistle-stop tour, led by women who often risked disapproval in leaving home to roam the world’ Vanity Fair
‘Like any good travel book, Wild Women succeeds in casting the reader’s mind off on journeys of its own, inspiring fresh plans and what the Germans call Fernweh, or a longing for faraway places’ TLS
‘Required reading for anyone who assumed that ‘the road less travelled’ was a solely masculine preserve’ Sunday Independent