‘Delivers on more vibrant, easy plant-based recipes. Love it.’ Joe Wicks
_______________________________________________________________________________

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health ‘boosts’ to meet your dietary needs:  

• ENERGY
• GUT HEALTH
• PROTEIN-PACKED
• SHAPE-UP

Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.  

Whether it’s helping your  gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.  

From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.  

Recipes include:

Pretend-like-you’re-in-LA smoothie bowl
Gingery basil rainbow noodle jars
Gnocchi shepherd’s pie
Cacio e pepe leek rigatoni
Tempeh taco bowl with chipotle crema
Shredded BBQ jerk tofu bowl  
Upside-down pistachio and orange semolina cake
Raspberry miso blondies

80 fast, fresh and flavour-packed recipes!

Eager to introduce more veg to your weekly meals?
Looking to eat less meat but still want protein-packed mains?
Want hearty and comforting dishes that are maximum flavour but minimum fuss?

Calum Harris is here to show you how you can feed yourself and your loved ones hearty, healthy and delicious vegan fare in under twenty minutes – including the time you spend chatting while you cook.

From proper pastas to creamy curries, chocolatey puddings to fluffy pancakes, this hearty, vibrant food will appeal to everyone – whether you’re vegan full-time or simply want to eat more plant-based meals when you can. Calum will teach you how to quick and easy cook vegan food that is bursting with flavour with easy-to-find ingredients that don’t cost the earth.

If you’re all about indulgent sweet treats, protein-rich mains and big family favourites to impress a crowd, Calum’s delicious recipes will keep you coming back for more.

The 20-Minute Vegan is perfect for flexitarians, students, home cooks on a budget and anyone wanting to cook more meals that just happen to be plant-based.