Hobson, Rob – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Tue, 17 May 2022 09:56:07 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Hobson, Rob – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 The Art of Sleeping https://www.bellbookshop.co.uk/product/the-art-of-sleeping/ Thu, 06 Jan 2022 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=19041 'An insomniac's dream buy!'THE SUN

'If you lie awake wondering how to get a good night's sleep, this could be the answer to all your problems.' HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

]]> ‘An insomniac’s dream buy!’THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

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