Hyman, Mark – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Mon, 26 Feb 2024 17:49:52 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Hyman, Mark – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Young forever https://www.bellbookshop.co.uk/product/young-forever/ Thu, 16 Feb 2023 00:00:00 +0000 https://www.bellbookshop.co.uk/product/young-forever/ THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER

‘Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.’
– Wim Hof, New York Times bestselling author of The Wim Hof Method

‘An invigorating, illuminating, and innovative work that will enrich the lives of many.’
– Gabor Maté, MD, author of The Myth of Normal

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not.

Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging – including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences – then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn:
·How to optimize your body’s Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman’s Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed

With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman’s Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health – for life.

]]> Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – https://www.bellbookshop.co.uk/product/food-fix-how-to-save-our-health-our-economy-our-communities-and-our-planet/ Tue, 25 Feb 2020 00:00:00 +0000 https://www.bellbookshop.co.uk/product/food-fix-how-to-save-our-health-our-economy-our-communities-and-our-planet/ Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.

In Food Fix, New York Times best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a passionate call to arms that will change the way you think about – and eat – food forever.

‘If you’re overwhelmed by the scale of the world’s problems, and wondering what you can do in your own life to start, Food Fix is for you. Dr. Hyman deftly connects the dots between education, health, climate science, and the food we eat every day, showing that the choices we make about the food we put on our plates has consequences that ripple around the world.’ – Arianna Huffington

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