Kabat-Zinn, Jon – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Mon, 16 May 2022 10:55:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Kabat-Zinn, Jon – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Wherever You Go There You Are https://www.bellbookshop.co.uk/product/wherever-you-go-there-you-are/ Thu, 26 Aug 2004 00:00:00 +0000 https://www.bellbookshop.co.uk/product/wherever-you-go-there-you-are/ Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

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