Motherhood changes everything.

The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.

In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:

– ground yourself amidst the chaos
– manage changes to your body and identity
– navigate shifting relationships
– and even advocate for yourself at the doctor’s office

Through eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.

Go on a head-to-toe tour of the human body with Dr. Punam Krishan in this lift-the-flap book for 5-7-year-olds and open doors to the extraordinary science within you.

Taking you through all the key body parts, Dr Punam Krishan tells you everything you’ve ever wanted to know about yourself. Discover the maze that is the brain, the power of your muscles, and the magic behind the gut – and how they are all connected!

This human body book for children offers:

• 90 interactive flaps that teach children how their bodies work and the link between physical and emotional wellbeing.
• Content written by GP and TV doctor, Dr Punam Krishan, whose passion for physical and mental health shines through on every page.
• Bite-sized facts, easy-to-understand explanations, engaging questions and colourful, annotated illustrations.

You and Your Body is an empowering first look at the human anatomy by BBC Morning Live resident GP and contestant on Strictly Come Dancing 2024, Dr Punam Krishan.

The human body performs incredible tasks, but how well do you know what’s going on in there? Do you know why your heart beats differently when you’re happy or scared, or how you move and eat, or even why you fart? With fun, bite-sized facts, colourful illustrations, and more than 90 flaps to lift, every page is an eye-opening discovery.

A friendly, fascinating book about how to work in the medical industry, written by NHS GP and TV presenter Dr Punam Krishan.

Do you have what it takes to become a doctor, a medical scientist or to work in public health? Find out all about the incredible life-saving jobs you could do, from training to become a heart surgeon or a paramedic to working as a psychologist or even travelling to the most extreme areas of the world as an expedition doctor.

This fully illustrated book will inspire any child with an interest in helping people and saving lives.

Other titles in the series include: How to Be an Astronaut and Other Space Jobs (shortlisted for a 2020 Blue Peter Book Award); How to Be a Footballer and Other Sports Jobs; How to Be a Vet and Other Animal Jobs.