Marshall, Beth – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Thu, 03 Nov 2022 11:15:34 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Marshall, Beth – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Grow Yourself Healthy: Gardening to transform your gut health all year round https://www.bellbookshop.co.uk/product/grow-yourself-healthy-gardening-to-transform-your-gut-health-all-year-round/ Tue, 17 Mar 2020 00:00:00 +0000 https://www.bellbookshop.co.uk/product/grow-yourself-healthy-gardening-to-transform-your-gut-health-all-year-round/ This book gives gardeners all they need to know to improve their own and their family's microbiomes, to increase their health and happiness, through exposure to the soil, through growing a diverse and specific range of crops, through designing a gut-health garden, through harvesting, storing and fermenting their crops and preparing recipes for their preservation as far as the gut.
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Supercharge your health and your harvests with a wealth of edible projects, planting plans and probiotic recipes. Let gut-health expert Beth Marshall show you how to  boost your immune system, satisfy your gut microbiome and transform your diet.  
Based on Beth’s experience of growing fruit, vegetables and herbs in ways that supercharge their nutritional value, Grow Yourself Healthy is a practical guide  to planning and managing an edible garden for gut health, providing food for us and the trillions of microbes within us. It describes the science behind the subject in an accessible way and shows how to grow an incredible diversity of fruit, vegetables, herbs and edible flowers, even in a small space. The book  describes the best types of fruit and vegetable to choose and how to grow them to optimize their health boosting properties. It brings together the latest scientific research into different organic growing, harvesting and processing methods that will empower the reader to take back control of the nutritional value of the food they eat.
Through this book you will:
Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value
Plan a gut-health garden using 11 easy projects, with planting plans and best varieties
Follow 13 recipes for delicious sauerkraut, kimchi, pickles, and fermented drinks to multiply the benefits and enjoy all year round
Understand the science of gut-health gardening and how it affects our health and well-being
Find everything you need to transform your garden and your family’s health and happiness!

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