Masuno, Shunmyo – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Fri, 04 Apr 2025 17:16:27 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Masuno, Shunmyo – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 How to let things go https://www.bellbookshop.co.uk/product/how-to-let-things-go/ Tue, 12 Nov 2024 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=44489 Think of letting things go as setting them free.
Amid the relentless cycle of news, social media, emails and texts, it can be hard to know when, if ever, you can take a break. In this insightful book, renowned Zen Buddhist monk, Shunmyo Masuno, offers us a radical message: sometimes the best thing you can do is nothing at all.

You will learn 99 empowering tips and truths that will help you ease the pressure, including how to say no and accept that you cannot do what you cannot do, that social media is a tool and nothing more, that decisions should be made in the light of day – not rushed into – and that we should take more breaks the busier we become.
How to Let Things Go will teach you how to relinquish control and find a way to a calmer, more fulfilling life.

]]> Don’t Worry https://www.bellbookshop.co.uk/product/dont-worry/ Thu, 07 Apr 2022 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=21626 Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don’t Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

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