We’ve been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking.

You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.

How can you connect better with others? How can you improve your relationship to frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding emotions. Taking us on a journey from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions help, why they sometimes hurt, and what we can make of the difference.

Cutting-edge research and deep insights into our evolution, biology, and neuroscience promise to help us understand our emotions better and maximize their benefits. Told with characteristic clarity and fascinating stories, Mlodinow’s exploration of the new science of feelings is an essential guide to making the most of one of nature’s greatest gifts to us.

‘An intimate, unique, and inspiring perspective on the life and work of one of the greatest minds of our time. Filled with insight, humour, and never-before-told stories, it’s a view of Stephen Hawking that few have seen and all will appreciate’ James Clear, author of Atomic Habits

An icon of the last fifty years, Stephen Hawking seems to encapsulate genius: not since Albert Einstein has a scientific figure held such a position in popular consciousness. In this enthralling memoir, writer and physicist Leonard Mlodinow tells the story of his friend and their collaboration, offering an intimate account of this giant of science.

The two met in 2003, when Stephen asked Leonard if he would consider writing a book with him, the follow up to the bestselling A Brief History of Time. As they spent years working on a second book, The Grand Design, they forged a deep connection and Leonard gained a much better understanding of Stephen’s daily life and struggles — as well as his compassion and good humour. Together they obsessed over the perfect sentence, debated the physics, and occasionally punted on Cambridge’s waterways with champagne and strawberries. In time, Leonard was able to finish Stephen’s jokes, chide his sporadic mischief, and learn how the hardships of his illness helped forge that unique perspective on the universe.

By weaving together their shared story with a clear-sighted portrayal of Hawking’s scientific achievements, Mlodinow creates a beautiful portrait of Stephen Hawking as a brilliant, impish and generous man whose life was not only exceptional but also genuinely inspiring.

We’ve been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking.

You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.

How can you connect better with others? How can you improve your relationship to frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding emotions. Taking us on a journey from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions help, why they sometimes hurt, and what we can make of the difference.

Cutting-edge research and deep insights into our evolution, biology, and neuroscience promise to help us understand our emotions better and maximize their benefits. Told with characteristic clarity and fascinating stories, Mlodinow’s exploration of the new science of feelings is an essential guide to making the most of one of nature’s greatest gifts to us.