Nhat, Hanh, Thich – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Tue, 23 Apr 2024 10:09:54 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Nhat, Hanh, Thich – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 How to heal https://www.bellbookshop.co.uk/product/how-to-heal/ Thu, 02 Nov 2023 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=36501 ‘The monk who taught the world mindfulness’ Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

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