Pinnock, Dale – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Thu, 12 May 2022 13:17:34 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Pinnock, Dale – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 The Medicinal Chef https://www.bellbookshop.co.uk/product/the-medicinal-chef/ Thu, 10 Jun 2021 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=13628 *The Sunday Times Bestselling Author*

From TV’s award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously.

Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.

Recipe chapters include:
RAW
BLITZ AND BLEND
STOVE TOP
READY IN A HURRY
MINIMAL EFFORT
TIME ON YOUR HANDS
A BIT ON THE SIDE

]]> Medicinal Chef The Nutrition Bible https://www.bellbookshop.co.uk/product/medicinal-chef-the-nutrition-bible/ Wed, 19 Feb 2020 00:00:00 +0000 https://www.bellbookshop.co.uk/product/medicinal-chef-the-nutrition-bible/ An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family’s common medical complaints, trips to the doctor, expensive medication and confusing health books.

The book will begin with an indispensable alphabetical reference guide to common medical complaints – applicable to age groups from babies to the elderly – such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness.

Other highlights of the book include an accessible look at vitamins and supplements – whether you should take them, when you should avoid them, and how to use them safely.

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