Reading, Suzy – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Tue, 11 Feb 2025 16:38:42 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Reading, Suzy – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Self-care for winter https://www.bellbookshop.co.uk/product/self-care-for-winter/ Thu, 26 Sep 2024 00:00:00 +0000 https://www.bellbookshop.co.uk/product/self-care-for-winter/ Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.

But what if there was a better way to approach the winter season?

Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world – from regulating light activity to warming body movements – you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life.

Approaching winter doesn’t have to be full of dread – so snuggle in and learn the key to thriving in the colder months.

]]> Sit to Get Fit https://www.bellbookshop.co.uk/product/sit-to-get-fit/ Thu, 17 Feb 2022 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=20251 We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we’re not so attuned to are the damaging effects of just how we sit – at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn’t have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.

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