Romiszewski, Stephanie – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Sat, 03 Jan 2026 13:22:50 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Romiszewski, Stephanie – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Think Less, Sleep More https://www.bellbookshop.co.uk/product/think-less-sleep-more/ Thu, 01 Jan 2026 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=53092 ***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 15 LANGUAGES***’Curious, compassionate and utterly practical. This book doesn’t just help you understand sleep; it helps you understand yourself’ Damian Hughes, co-presenter of High PerformanceWe’re drowning in sleep advice – this book is your lifeboat.A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep – including misunderstood concepts such as sleep drive and sleep debt – and arms you with simple tools for how you can improve something you spend a third of your life doing.You’ll discover:Why your evening routine matters far less than your morning routineHow to trust your body’s natural sleep drive and rhythmsWhy ‘bad nights’ don’t ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety

]]>