Wardley, Tessa – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Tue, 30 Jan 2024 17:53:42 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Wardley, Tessa – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Mindfulness in wild swimming https://www.bellbookshop.co.uk/product/mindfulness-in-wild-swimming/ Thu, 15 Jun 2023 00:00:00 +0000 https://www.bellbookshop.co.uk/product/mindfulness-in-wild-swimming/ Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.]]> Mindfulness in Wild Swimming  explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical  meditation.

]]> Mindfulness & Swimming In Nature https://www.bellbookshop.co.uk/product/mindfulness-swimming-in-nature/ Thu, 06 Apr 2017 00:00:00 +0000 https://www.bellbookshop.co.uk/product/mindfulness-swimming-in-nature/ The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. ]]> “Tessa Wardley is a keen and knowledgeable guide” – Times Literary Supplement

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation. ]]>