Wilson, Val – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Thu, 30 Apr 2026 20:36:58 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Wilson, Val – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Take Control of Your Prediabetes and Type 2 Diabetes https://www.bellbookshop.co.uk/product/take-control-of-your-prediabetes-and-type-2-diabetes/ Thu, 07 May 2026 00:00:00 +0000 https://www.bellbookshop.co.uk/?post_type=product&p=55475 All the tools you need to be in control of your prediabetes or type 2 diabetes.]]> All the tools you need to be in control of your prediabetes or type 2 diabetes.

Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.

In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:

– What are the signs and symptoms to look out for?
– Am I at higher risk of developing one of the conditions?
– How much exercise should I be doing?
– Do I really need to go on a diet?
– How can I motivate myself and make sustained changes?

You don’t have to suffer in silence and you’re not alone, this book has everything you need to take action now.

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