Fair Winds – The Bell Bookshop

Powerful Habits for Aging Well

Emma — Thu, 21 Aug 2025 00:00:00 +0000

Don’t just live longer-live better! Age-proof your body and mind with strategies you can start implementing right away.

Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.

Powerful Habits for Aging Well isn’t just about adding years to your life-it’s about adding life to your years. This empowering guide offers:

Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.
A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.
Straightforward, easy-to-understand language.

It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.

Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.

Powerful Habits for Overcoming Anxiety

Emma — Thu, 21 Aug 2025 00:00:00 +0000

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.

This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you’ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you’ll feel like you’re treating yourself to self-care, not addressing an illness.

Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:

Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately.
A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.
A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment.
Straightforward, easy-to-understand language.

Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

The menopause metabolism fix

Emma — Thu, 16 Jan 2025 00:00:00 +0000

“The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz’s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I’m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey.”

– Mary Claire Haver, MD, bestselling author of The New Menopause

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix-a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn’t mean it has to be hard or complicated.

Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:

A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibility
Photos of the start and end poses for each exercise
QR codes to real-time workout videos
Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

Take control of your health through menopause and thrive in your midlife!

The Aromatherapy Companion

Emma — Tue, 20 Sep 2022 00:00:00 +0000

From two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Aromatherapy Companion is a concise and essential version of their popular Ultimate Guide to Aromatherapy.

Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Aromatherapy Companion is the modern practitioner’s guide to working with the most essential aromatherapy and essential oils for healing and wellness.

Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 35 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women’s health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion.

Drawing on the authors’ unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment.

The Ultimate Guide to Crystals

Emma — Tue, 06 Sep 2022 00:00:00 +0000

Crystal curious? Start your crystal healing journey with this comprehensive, highly accessible, and stunningly illustrated guide.

Including photo-illustrated profiles for 100 stones every crystal practitioner should know and work with, The Ultimate Guide to Crystals is your go-to source on both the science and art of crystals. Learn about crystal lattice systems, the Mohs Hardness Scale, high- and low-vibration crystals, and energetic concepts such as entrainment and how to use intention to work and manifest with your crystals.

Written by crystal influencer @LovingThyselfRocks, this indispensable reference includes:

100 crystal profiles that cover each stone’s physical properties; chakra, zodiac, and element associations; and spiritual, physical, and emotional healing benefits.
Large, breathtaking, full-color photographs of the stones, including each one profiled.
A thorough introduction to crystals, including what they are, the science behind them, how they’ve been used through history, and how to choose and care for them.
An array of different ways to use your crystals, including crystal grids, reiki, yoga, oracle or tarot cards, astrology, crystal water or elixirs, meditation, and crystal feng shui.
A guide to chakra healing with crystals, with crystal correspondences and a meditation for each of the seven chakras.
Crystal pairings, meditations, and remedies for specific physical, mental, and emotional goals.
And more!

Keep this book within arm’s reach to answer all your crystal healing questions.

The Ultimate Guide to? series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

The Chinese Medicine Companion: A Modern Guide to Ancient Healing

Emma — Tue, 29 Sep 2020 00:00:00 +0000

Traditional Chinese Medicine is one of the most ancient healing systems, yet modern science is showing that it endures as a powerful healing modality for today’s world. A condensed version of The New Chinese Medicine Handbook, The Chinese Medicine Companion explains the key principles of this holistic healing method.

Written by Dr. Misha Ruth Cohen, an internationally-recognized practitioner, lecturer, and mentor in the field of Chinese medicine, this essential volume explains the most common treatments of Traditional Chinese Medicine including:

Acupuncture
Qi Gong
Herbal therapy
Dietary practices
Nutrition

The Chinese Medicine Companion keeps esoteric information to “need to know” basics giving you a practical guide to achieving total health in body, mind, and spirit.

Crystal Healing & Sacred Pleasure

Emma — Thu, 14 Jun 2018 00:00:00 +0000

Engage the chakras as a road map for self-discovery, harness the power of crystals, and practice self-love through erotic spirituality with Crystal Healing and Sacred Pleasure.

Whether you’re new to crystals or experienced with crystal healing, Crystal Healing and Sacred Pleasure offers the essential information and techniques you need to get your energy flowing freely again.

The flow of energy through our chakras (the energy centers of our bodies) is essential to our fundamental well-being and our ability to experience our lives fully. When chakras get blocked, the natural flow of energy is hindered, and we experience disconnection from our physical bodies. Crystal healing can release blockages and bring necessary attention to our whole being, while helping to heal physical or emotional trauma.

Crystals have been used for centuries as a way to release and harmonize energy. Each crystal has its own unique qualities that are suited to specific kinds of blockages. When used properly, crystals can have a powerful and positive effect on our lives.

This book features:

A clear introduction to the body’s chakra system
Guidance for determining if a chakra is blocked
Essential information on crystals and how they work
Specific techniques and practices for using crystals to embrace self-love and achieve greater intimacy and pleasure
A comprehensive chart linking crystals to their chakras; zodiac elements; color energies; and physical, emotional, and spiritual benefits
An annotated reading list of books, blogs, and websites to support you as you continue on the path of crystal healing

Embrace the healing power of crystals and open yourself to greater well-being, intimacy, and sensual pleasure.