'Wise, irreverent and hilariously astute, an essential read for our modern age' Catherine Gray, bestselling author of The Unexpected Joy of Being Sober

'I loved this book so much. It is like a giant exhale in the face of our “quick fix” culture' Jennie Godfrey, bestselling author of The List of Suspicious Things

Same Time Next Week? is an unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm.

Millions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly honest book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box.

Alongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be perfect.

This is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.

“James is a true healer”
PEDRO PASCAL

FIX YOUR BACK IN 10 MINUTES A DAY!

After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn’t.

Millions of us are struggling with back pain and looking for answers. Whether it’s from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.

Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.

“Knowledge, kindness, information and a bit of magic”
PINK

This beautifully written book will challenge how you think about consumption and happiness – Patrick Grant, Sunday Times bestselling author of Less

Not Needing New is the ultimate toolkit for embracing sustainable, second-hand living and letting go of the constant need for more.

In this book, Anna Kilpatrick shares how, in challenging financial and emotional times, she transformed her own life by finding the joy in enough. Now she wants to show you how you can do it too.

This practical guide offers advice on discovering your second-hand style, holidaying on a budget and simple parenting. With inspiring tips, thought-provoking exercises and real-life solutions, Not Needing New will empower you to find joy, save money and live more sustainably by appreciating all you already have.

In her highly anticipated second collection, social media sensation Josie Balka masterfully puts words to the indescribable, weaving her signature blend of raw emotion and vivid imagery into poems that speak straight to the soul.

Featuring eighty poems, some already beloved by her followers and others exclusive to this collection, Loves of Our Lives explores six types of love-familial, toxic, romantic, friendship, self-love, and lost love-and invites reflection, offering solace and celebration in equal measure in this love letter to love itself.

An informative, funny and absorbing look behind the scenes of the therapy room. I’ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend

Have you ever wondered what goes on behind the closed door of the therapist’s office? What’s revealed there may surprise you.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients – Levi, Zahra, Noah and Daphne – sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist’s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.

It’s everything you wanted to know about therapy (and quite a few things you probably didn’t).

Bringing a new puppy home is a joyous experience, but it can also be quite daunting.

Should you really let a puppy ‘cry it out’ alone on the first night? How do you introduce it to other family members and pets? When should you start training? What equipment do you really need for that first week? And will you ever be able to work from home again uninterrupted?!

Louise Glazebrook, dog behaviourist and author of bestseller The Book Your Dog Wishes You Would Read, is asked all these questions and more every day. In this new, informative and compassionate guide for dog owners, Louise shows how working with your puppy at their pace, understanding their needs, will build a beautiful bond for life.

Everything Your Puppy Wants You To Know shares all of Louise’s advice on how to settle a puppy in at home, work through developmental stages and make training fun – all to raise a confident, happy dog.

Praise for The Book Your Dog Wishes You Would Read:
‘Every dog owner should read this book’ ????? Amazon reader review
‘A must buy for anyone before they get a dog’ ????? Amazon reader review
‘Really detailed and honest. I learnt so much’ ????? Amazon reader review

Award-winning Emily Oster debunks myths about pregnancy to empower women while they’re expecting.

Pregnant women are often treated as if they were children, given long lists of items to avoid – alcohol, caffeine, sushi – without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.

EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.

Oster offers the real-world advice one would never get at the doctor’s office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief – and so is the occasional glass of wine.

City-dwellers, it’s time to meet your neighbours.

In Wild City Florence Wilkinson takes us on a fascinating journey into why we should engage with our fellow urban species, from the badgers of central Brighton, to tunnel-dwelling Black Country bats to the mosquitoes found on the London Underground and nowhere else on earth.

She shares what we might see – if we only take the time to look – and how nature is adapting to human-engineered environments in unexpected and ingenious ways.

This gorgeously lyrical book invites us to celebrate the natural world, while also offering a clear-eyed glimpse into the challenges faced by urban plants and animals as cities grow and sprawl.

Florence proposes a compelling manifesto for city wildlife, suggesting how we might take action to protect the often-overlooked residents who live alongside us.

‘Wild City is as bright and hopeful as a dandelion springing up through the crack between pavings‘ Hannah Bourne Taylor

‘An enjoyable and timely reminder that we are never alone‘ Tristan Gooley

‘A must-read for anyone with an autistic child in their life’ Laura James, author of Odd Girl Out

Written by Jessie Hewitson, an award-winning journalist, Autism is the book she wishes she had read when her son was first given the diagnosis of autism spectrum disorder.

It combines her own experiences with tips from autistic adults and other parents – including author David Mitchell – as well as advice from autism professionals and academics such as Professor Simon Baron-Cohen.

Autism looks at the condition as a difference rather than a disorder and, keeps your child’s happiness at the centre of the conversation. This book includes guidance on what to do if you think your child is autistic, how to understand and support your child at school, how to create an autism-friendly home and how to navigate the healthcare system, to ensure your child can advocate for themselves with confidence.

This parenting journey may not always be easy, but you have come to the right place to get started.

‘This should be compulsory reading for all teachers and parents’ Bobby Seagull, author and teacher