“I had to learn [a new language] in a handful of days for a TV interview. I asked Benny for help and his advice was invaluable.” – Tim Ferriss

What if you could skip the years of study and jump right to speaking French? Sound crazy? No, it’s language hacking. It’s about learning what’s indispensable, skipping what’s not – and using what you’ve learned to have real conversations in French – from day one!

Unlike most traditional language courses that try to teach you the rules of a language, Language Hacking French, shows you how to learn and speak French immediately through proven memory techniques, unconventional shortcuts and conversation strategies perfect by one of the world’s greatest language learners, Benny Lewis, aka the Irish Polyglot.

The Method

Language Hacking takes a modern approach to language learning, blending the power of online social collaboration and the 80/20 principle of learning (Benny’s ten #languagehacks show you how to achieve more with less!). It focuses on the conversations and language that learners need to master right away, rather than presenting language in the order of difficulty like most courses. This means you can start having conversations immediately.

Course Features
Each of the 10 units culminates with a speaking mission that you can choose to share on the italki Language Hacking learner community (www.italki.com/languagehacking) where you can give and get feedback and extend your learning beyond the pages of the book.

The audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app.

You don’t need to go abroad to learn a language any more.

Craig Revel Horwood’s Ballroom Dancing gives you the confidence you need to take your first steps on the dancefloor. It even includes style tips from the style guru, Len Goodman, to give you that professional look.

Discover the history, foot positions, turns, and more, to all your favourite Strictly dances:
· Waltz
· Social foxtrot
· Quickstep
· Tango
· Rumba
· Samba
· Cha cha cha
· Jive

Ballroom dancing is totally cool, funky, and fantastically rewarding. What better way to get fit than tangoing your tension away, and foxtrotting the fat off your thighs?

Happy dancing.

Understand Psychology takes you through every aspect of the subject, from child development and social influences to the role of memories and emotions. You will discover how we interact with each other, why we dream, what motivates us, why children need to play and whether watching TV is bad for you.

Now fully revised and updated, this 6th edition of the bestselling guide includes brand new material on mindfulness, social living, focusing in particular on shyness and loneliness and social media, coping with stress, decision making and forensic psychology, addiction and modern drugs, cognitive neuropsychology, and the psychology of learning, including teaching, exams and exam stress.

The clear structure, packed full of practical examples, makes it easy to learn the essentials you really need to know.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there’s a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the ‘form’ and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.

Find Peace with Tai Chi includes:

Chapter 1: Background
What does ‘tai chi’ mean?
The tai chi form
Origins of tai chi
How long does it take to learn?
What are the benefits?
The nature of ch’i
Atmospheric ch’i

Chapter 2: Gently does it
How fast? How slow?
Breathing made visible
Practice
Getting started

Chapter 3: Tips and suggestions
Dos and don’ts
Posture
Basic stances
Getting about

Chapter 4: The form – part one
Step-by-step instructions

Chapter 5: The form – part two
Step-by-step instructions

Chapter 6: In depth
Additional notes on the movement
Test your knowledge
Chapter 7: Tai chi and health
Circulation
Breathing
Lymph
Nerves, sensations and thoughts
Food and how to deal with it
Bones
Muscles
Glands
Urinary and reproductive systems
Sex
Staying healthy

Chapter 8: Tai chi – the learning experience
Questions in class
Letters and correspondence

Chapter 9: Body, mind and spirit
Finding a teacher
Between heaven and earth
Ch’i kung
The five elements: pathways between body and mind
Taoism

Learn effortlessly with a new easy-to-read page design and interactive features:

Not got much time?
One, five and ten-minute introductions to key principles to get you started.

Author insights
Lots of instant help with common problems and quick tips for success, based on the author’s many years of experience.

Test yourself
Tests in the book and online to keep track of your progress.

Extend your knowledge
Extra online articles to give you a richer understanding of the subject.

Five things to remember
Quick refreshers to help you remember the key facts.

Try this
Innovative exercises illustrate what you’ve learnt and how to use it.