In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn’t discriminate, anyone can suffer from it regardless of external circumstances – but anyone can learn to cope with it too.

On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and – ultimately – human look at anxiety. This is what it’s like to be in the grip of chronic anxiety – and come out the other side.

‘The appetite for medical memoirs has never been greater . . . a welcome and important addition’ – The Independent, Books to Look Out for in 2026

Through the lives of ten young people an award-winning nurse reveals the impact of gang culture on mental health.

Dorcas Gwata is an award-winning nurse specialising in mental health. She has worked closely with vulnerable young people exposed to the knife crime, sexual exploitation, drug use and poor mental health associated with gangs. In The Street Clinic, we accompany her in her work as she meets and cares for young people on the street and on their terms.

We meet Fuz, who is on trial for aggravated assault. There’s Abdul, who’s exploring his sexuality and has been humiliated online. Louise’s promising future is compromised by her controlling boyfriend. And there’s Zane, whose parents’ divorce opens up an emotional hole in his life that’s plugged by an ill-chosen new friendship.

Drawing on her own experiences of loss and social injustice, and twenty-five years on the NHS frontline, Dorcas offers a bird’s-eye view of London: its multicultural population, wealth inequalities, tireless healthcare professionals, and an NHS that doesn’t always work for everyone. And she asks the big questions: What lies behind London’s youth violence crisis? What is its impact on the mental health of its victims? How are the families of our young people and the wider community affected?

Exposing some uncomfortable truths about British society, The Street Clinic is also a powerful story of resilience, strength and, ultimately, hope.

_{With photographs by Chanel Pinnock}

Once dismissed as unscientific, psychoanalytic therapy is proving to be among our most effective medical treatments of any kind – outperforming psychiatric drugs and rivalling vaccines in its power to prevent and heal. Why does it work so well?

Perhaps because one of the most controversial figures in psychology was right all along. Neuroscience now confirms much of what Sigmund Freud conjectured over a century ago: our deepest struggles stem, not from chemical imbalances, but from buried memories and unconscious conflicts that no pill can touch.

Using enthralling case studies and cutting-edge brain science, pioneering neuroscientist Mark Solms makes the case that psychoanalysis should resume its position as our master theory of the mind. Yet modern research also reveals where Freud got important things wrong. Could correcting these errors make therapy even more effective?

As psychiatric diagnoses soar and standard treatments continue to fail many patients, The Only Cure offers a revolutionary hope: a real science of healing, rooted in the radical idea that our suffering arises from truths we haven’t yet faced.

‘Just found this in a library a day before going to meet a psychiatrist. I couldn’t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time? Your book is the best I’ve ever read on the subject and I will recommend it far and wide’ Reader

‘I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike’ General Practitioner

‘If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver’ Therapist

‘Deeply researched, inspiring, could be read profitably by anyone’ Observer

‘Completely brilliant. Everyone should read it’ Cathy Rentzenbrink

‘Horatio is as wise as he is compassionate’ Chris van Tulleken

Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.

Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.

‘A selfless, hopeful book by a writer of vast heart and quiet brilliance, which over its course creates a cartography of the ‘paths to recovery’ that are open to us all’ Robert Macfarlane

‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL

‘At its heart a story about love ? an astonishing new voice’ ALI MILLAR, author of THE LAST DAYS

‘I’m scared the bad people will hear me talking to you.’

I watch him take his notebook and a marker pen from his bag. As he zips the compartment back up I see the tip of our large, serrated kitchen knife, the one that went missing last night.

Zach was nineteen when Tanya discovered him rerouting the wires of their landline, sure that the phone was bugged, that his friends were Mafia, that the helicopters swirling above were deployed by spies, that he couldn’t trust anyone – her included.

That moment upturned and unmoored everything. It would strand them both in a profound and terrifying isolation the way that perhaps only a psychotic break – or loving someone who is experiencing one – can.

Zig-Zag Boy is a journey along the tough frontiers of love and madness. As Tanya fights for answers and understanding – coming up against broken healthcare systems in the UK and the US – she is forced to question whether there were warning signs she missed, whether Zach will be able to have a normal life, and what ‘normal’ really means.

W-3 is a small psychiatric ward in a large university hospital, a world of pills and passes dispensed by an all-powerful staff, a world of veteran patients with grab-bags of tricks, a world of dishevelled, moment-to-moment existence on the edge of permanence.

Bette Howland was one of those patients. In 1968, Howland was thirty-one, a single mother of two young sons, struggling to support her family on the part-time salary of a librarian; and labouring day and night at her typewriter to be a writer. One afternoon, while staying at her friend Saul Bellow’s apartment, she swallowed a bottle of pills.

W-3 is a vivid – and often surprisingly funny – portrait of the extraordinary community of Ward 3 and a record of a defining moment in a writer’s life. The book itself would be her salvation: she wrote herself out of the grave.

Originally published in 1974 and rediscovered forty years later, this is the first edition of W-3 to be published in the UK. With an original introduction by Yiyun Li, author of Where Reasons End.

‘W-3 is one hell of a debut‘ Lucy Scholes, Paris Review

‘Howland is finally getting the recognition that she deserves‘ Sarah Hughes, iNews