Clinical trials – The Bell Bookshop https://www.bellbookshop.co.uk Henley-on-Thames Sat, 11 Dec 2021 17:22:08 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9 https://www.bellbookshop.co.uk/wp-content/uploads/2020/08/cropped-Bell-Background-Blue-32x32.png Clinical trials – The Bell Bookshop https://www.bellbookshop.co.uk 32 32 Staying Well How Build A Healthy Immune https://www.bellbookshop.co.uk/product/staying-well-how-build-a-healthy-immune/ Thu, 19 Mar 2020 00:00:00 +0000 https://www.bellbookshop.co.uk/product/staying-well-how-build-a-healthy-immune/ Start strengthening your immunity for good.

]]> Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity  decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

· Immunity-nourishing nutrition and the best foods to eat
· The importance of movement and how often to  exercise
· How immunity and  sleep  are deeply linked
· Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

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