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	<title>Coping with eating disorders &#8211; The Bell Bookshop</title>
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	<title>Coping with eating disorders &#8211; The Bell Bookshop</title>
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		<title>Tell Me How You Eat</title>
		<link>https://www.bellbookshop.co.uk/product/tell-me-how-you-eat/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 00:00:00 +0000</pubDate>
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					<description><![CDATA[If you are what you eat, what does that make you? Virtuous? Cool? Immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives? In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to Amber Husain when suddenly, despite almost 30 years of practice, it seemed she had forgotten how to eat.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Deeply researched and original&#8217; </b>RUBY TANDOH, author of<i> All Consuming</i><br /><b>&#8216;Stunningly profound and politically rousing&#8217; </b>SOPHIE LEWIS, author of <i>Abolish the Family</i><br /><b>&#8216;What a treat to be so compelled to turn the page&#8217; </b>LOTTIE HAZELL, author of <i>Piglet</i><br /><b>&#8216;Witty, unsparing, surprising and rich&#8217; </b>ALICIA KENNEDY, author of <i>No Meat Required</i></p>
<p><b>If you are what you eat, what does that make <i>you</i>? Virtuous, cool, immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives?</b></p>
<p>In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to writer Amber Husain when suddenly, despite almost thirty years of practice, it seemed she had forgotten how to eat.</p>
<p>Medical wisdom tries fix the problem non-eater by teaching them the rules of Good Diet. But what if the problem is precisely the narrowing of life to questions of personal goodness? Suspecting there might be more to her stand-off with food than matters of identity and diet, Husain embarked on an enquiry into the special role of eating in our relationship with the world.</p>
<p>Combining a personal account of modern eating-disorder treatments, from the disturbing to the sublime, with a sprawling collective history of eating in hard times, <i>Tell Me How You Eat</i> unearths the astonishing effect of how we feed ourselves and others, not just on who we are, but on how we perceive our own political power. In doing so, it marks a bold and inspiring confrontation with our very understanding of food.</p>
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		<title>No Such Thing as Normal</title>
		<link>https://www.bellbookshop.co.uk/product/no-such-thing-as-normal-3/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 22 May 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=48603</guid>

					<description><![CDATA[Psychiatry rests on the belief that mental distress can ultimately be explained by biology: brain structures, chemical imbalances and genetics. Treatments from lobotomies to electroconvulsive therapy to prescription drugs have been touted as cures for 'disorder'. And somewhere along the way, the pharmaceutical industry has leapfrogged its patients, making millions designing drugs to treat disorders, then billions dreaming up disorders that require drugs. We are now diagnosed and treated for mental disorders more than ever, despite increasing evidence that environmental factors play a far greater role than biological ones. Laying out the steps for a mental health system that helps rather than harms, Marieke Bigg asks: how can we heal when faced with an industry that banks on keeping us sick?]]></description>
										<content:encoded><![CDATA[<p>&#8216;Confronting, thought-provoking and hopeful&#8217; SARAH GRAHAM &#8216;Stimulating and timely on psychiatry&#8217;s tendency to pathologise the &#8216;abnormal&#8221; DANIEL TAMMET&#8217;A shocking and powerful critique &#8230; this is essential reading&#8217; HELEN KINGThere is no such thing as a normal brain, yet we live in a world that treats disorder as disease.Psychiatry rests on the belief that mental distress can ultimately be explained by biology: brain structures, chemical imbalances and genetics. Treatments from lobotomies to electroconvulsive therapy to prescription drugs have been touted as cures for &#8216;disorder&#8217;. And somewhere along the way, the pharmaceutical industry has leapfrogged its patients, making millions designing drugs to treat disorders, then billions dreaming up disorders that require drugs.  We are now diagnosed and treated for mental disorders more than ever, despite increasing evidence that environmental factors play a far greater role than biological ones. Laying out the steps for a mental health system that helps rather than harms, Marieke Bigg asks: how can we heal when faced with an industry that banks on keeping us sick?</p>
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		<title>My good bright wolf</title>
		<link>https://www.bellbookshop.co.uk/product/my-good-bright-wolf-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/product/my-good-bright-wolf-2/</guid>

					<description><![CDATA[From bestselling author Sarah Moss, a boundary-breaking memoir about the battleground of the female body, and about how reading and thinking can save you.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Extraordinary . . . </b><b>Moss is a towering figure in the contemporary literary landscape&#8217; &#8211; <i>The Daily Telegraph</i></b><br /><b>&#8216;Devastating, funny . . . a brave and important book&#8217; &#8211; Melissa Harrison<br />&#8216;Full of daring . . . revelatory&#8217; &#8211; <i>The Observer</i></b><br /><b>&#8216;An observational masterpiece&#8217; &#8211; <i>The i</i></b></p>
<p><b>A memoir about thinking and reading, eating and denying your body food, about the relationships that form us and the long tentacles of childhood.</b></p>
<p>In the household of Sarah Moss&#8217;s childhood she learnt that the female body and mind were battlegrounds. 1970s austerity and second-wave feminism came together: she must keep herself slim but never be vain, she must be intelligent but never angry, she must be able to cook and sew and make do and mend, but know those skills were frivolous. Clever girls should be ambitious but women must restrain themselves. Women had to stay small.</p>
<p>Years later, her self-control had become dangerous, and Sarah found herself in A&#038;E. The return of her teenage anorexia had become a medical emergency, forcing her to reckon with all that she had denied her hard-working body and furiously turning mind.</p>
<p><i>My Good Bright Wolf</i> navigates contested memories of girlhood, the chorus of relentless and controlling voices that dogged Sarah&#8217;s every thought, and the writing and books in which she could run free. Beautiful, audacious, moving and very funny, this memoir is a remarkable exercise in the way a brain turns on itself, and then finds a way out.</p>
<p><b>From Sarah Moss, the <i>Sunday Times </i>bestselling author of <i>Summerwater</i>, <i>My Good Bright Wolf </i>is a memoir like no other.</p>
<p>&#8216;Compulsive and compelling&#8217; &#8211; Emilie Pine</p>
<p>&#8216;Confronts what it means to be a woman trying to find a way to be&#8217; &#8211; Jan Carson</p>
<p>&#8216;Moss writes so compassionately about human frailty while her own work is as close to perfect as a novelist&#8217;s can be&#8217; &#8211; <i>The Times</i> </b></p>
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		<title>Dead weight</title>
		<link>https://www.bellbookshop.co.uk/product/dead-weight-3/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 20 Feb 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=45880</guid>

					<description><![CDATA[Combining cultural history and honest memoir, <i>Dead Weight</i> is a powerful exploration of disordered eating in the internet era.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Enters the ED discourse like a blaze of light&#8217; </b>&#8211; <i>Vogue</i><br /><b>&#8216;Sharply intelligent . . . consoling and enraging&#8217;</b> &#8211; Sarah Moss, author of <i>The Fell</i></p>
<p><b>In <i>Dead Weight</i>, Emmeline Clein brings together her own experience of disordered eating with the stories of other women &#8211; famous figures from across time and popular culture, and girls she has known and loved &#8211; and traces the medical and cultural history of anorexia, bulimia, orthorexia and binge eating disorder.</b></p>
<p>In writing that&#8217;s electric, fierce and endlessly curious, Clein investigates the economics that underpin our eating disorder epidemic, grapples with the many ways disordered eating has affected her own friendships and romantic relationships, and illuminates how today&#8217;s feminism has been complicit in disordered eating culture. Through it all, she challenges the accepted narratives women absorb every day about themselves, which connect female worth to inhabiting an ever-smaller form.</p>
<p>In an age of appetite suppression, Clein imagines a world where we allow ourselves to listen to our appetites and fight back against these diseases of self-destruction.</p>
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		<title>Mad woman</title>
		<link>https://www.bellbookshop.co.uk/product/mad-woman-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 13 Feb 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=45743</guid>

					<description><![CDATA[Bryony Gordon presents the long-anticipated follow up to her phenomenal Number One<i> Sunday Times</i> Bestseller, <i>Mad Girl.</i>]]></description>
										<content:encoded><![CDATA[<p><b>A <i>SUNDAY TIMES</i> BESTSELLER*</b></p>
<p><b>&#8216;A deeply reassuring essential read&#8217; <i>Sunday Independent</i></b></p>
<p><b>&#8216;Visceral and honest&#8217; <i>Telegraph</i></b></p>
<p><b>&#8216;Bryony Gordon is a terrific, compassionate writer&#8217; Elizabeth Day</b></p>
<p><b>&#8216;Bryony writes with such entertaining and brazen candour about mental illness&#8230;she really helps people tackle their own stuff. Her writing has helped me before and this will be another hit&#8217; Matt Haig</b></p>
<p><b>&#8216;A startlingly candid book&#8217; <i>Daily Mail</i><br /></b><br /><b>&#8216;Gordon injects lightness into the </b><b>darkness as she recounts her relapse into </b><b>OCD and subsequent steps to recovery&#8217; <i>Red Magazine</i></b><br /><b><br />THE HOTLY ANTICIPATED FOLLOW-UP TO <i>SUNDAY TIMES</i> BESTSELLER*, MAD GIRL</p>
<p></b><b>What if our notion of what makes us happy is the very thing that&#8217;s making us so sad?</b></p>
<p>Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effect it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help &#8211; and that connection with other unwell people &#8211; taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically? After coming out the other side of the biggest trauma of our living memory &#8211; a global pandemic &#8211; existing in a state of perma-crisis has now become our new normal.</p>
<p>From burnout and binge eating, to living with fluctuating hormones and the endless battle to stay sober, Bryony begins to question whether she got mental illness wrong in the first place. Is it simply a chemical imbalance, or rather a normal response from your brain telling you that something isn&#8217;t right? <i>Mad Woman</i> explores the most difficult of all the lessons she&#8217;s learned over the last decade &#8211; that our notion of what makes a happy life is the very thing that&#8217;s making us so sad.</p>
<p><b>Bestselling author Bryony Gordon is unafraid to write with her trademark blend of compassion, honesty and humour about her personal challenges and demons, which means her books and journalism have had profound impact on readers. She founded the mental health charity, Mental Health Mates, which has become a vast online community.</b></p>
<p>*Bryony Gordon&#8217;s <i>Mad Woman</i> was a <i>Sunday Times</i> bestseller on 18th Feb 2024.<br />*Bryony Gordon&#8217;s <i>Mad Girl</i> was a number one <i>Sunday Times </i>bestseller on 12th June 2016.</p>
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		<title>Bread and milk</title>
		<link>https://www.bellbookshop.co.uk/product/bread-and-milk/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 13 Feb 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=45668</guid>

					<description><![CDATA[Swedish writer Karolina Ramqvist traces a girlhood through food - that which has the potential to fill her up, but also threatens to consume her. She remember the tangerines eaten in gluttonous longing before her mother's closed bedroom door; her grandmother's rice pudding connecting her to a time when eating your fill was a luxury not readily afforded; the plate of pancakes left on the kitchen counter signalling that tonight would be another night spent alone. From the carefully restricted low-fat margarine on a slice of bread to the dried grease stains on an oversized dining room table, we follow several generations of women and their daughters as they struggle with financial and emotional vulnerability, independence and motherhood.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Karolina Ramqvist&#8217;s writing is straight-talking scripture&#8217; &#8211; Heidi Julavits, author of <i>Directions to Myself</i></b><b></p>
<p>A moving memoir detailing four generations of women through the food they share.</b></p>
<p>In <i>Bread and Milk</i>, Karolina Ramqvist traces a girlhood through food &#8211; she recalls the bag of tangerines devoured in one sitting outside her mother&#8217;s bedroom, and delighting in the luxury of that extra knob of butter on her grandmother&#8217;s rice pudding.</p>
<p>In the thin spread of low-fat margarine on her mother&#8217;s bread, and the pancakes on the counter each time she will be left alone for the night, the young Karolina learns that food connects the women in her life as much as it reveals the chasms between them. When she finds herself a single parent to a daughter of her own, food becomes the way for her to show her love, but also instils a complicated inheritance.</p>
<p>Bread and Milk is a brazenly intelligent &#8211; and mouth-wateringly delicious &#8211; reflection on love, motherhood and family from one of Sweden&#8217;s most notable literary stylists.</p>
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		<title>My good bright wolf</title>
		<link>https://www.bellbookshop.co.uk/product/my-good-bright-wolf/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 29 Aug 2024 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=42618</guid>

					<description><![CDATA[From bestselling author Sarah Moss, a boundary-breaking memoir about the battleground of the female body, and about how reading and thinking can save you.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Extraordinary . . . </b><b>Moss is a towering figure in the contemporary literary landscape&#8217; &#8211; <i>The Daily Telegraph</i></b></p>
<p><b>&#8216;Devastating, funny . . . a brave and important book&#8217; &#8211; Melissa Harrison</b></p>
<p><b>A memoir about thinking and reading, eating and denying your body food, about privilege and scarcity, about the relationships that form us and the long tentacles of childhood.</b></p>
<p>In the household of Sarah Moss&#8217;s childhood she learnt that the female body and mind were battlegrounds. 1970s austerity and second-wave feminism came together: she must keep herself slim but never be vain, she must be intelligent but never angry, she must be able to cook and sew and make do and mend, but know those skills were frivolous. Clever girls should be ambitious but women must restrain themselves. Women had to stay small.</p>
<p>Years later, her self-control had become dangerous, and Sarah found herself in A&#038;E. The return of her teenage anorexia had become a medical emergency, forcing her to reckon with all that she had denied her hard-working body and furiously turning mind.</p>
<p><i>My Good Bright Wolf</i> navigates contested memories of girlhood, the chorus of relentless and controlling voices that dogged Sarah&#8217;s every thought, and the writing and books in which she could run free. Beautiful, audacious, moving and very funny, this memoir is a remarkable exercise in the way a brain turns on itself, and then finds a way out.</p>
<p><b>From Sarah Moss, the <i>Sunday Times </i>bestselling author of <i>Summerwater</i>, <i>My Good Bright Wolf </i>is a memoir like no other.</p>
<p>&#8216;Compulsive and compelling&#8217; &#8211; Emilie Pine</p>
<p>&#8216;Confronts what it means to be a woman trying to find a way to be&#8217; &#8211; Jan Carson</p>
<p>&#8216;Moss writes so compassionately about human frailty while her own work is as close to perfect as a novelist&#8217;s can be&#8217; &#8211; <i>The Times</i> </b></p>
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		<title>Give me strength</title>
		<link>https://www.bellbookshop.co.uk/product/give-me-strength/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 04 Jul 2024 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=41602</guid>

					<description><![CDATA[In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women's Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look. This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin.]]></description>
										<content:encoded><![CDATA[<p><b>A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body.</b></p>
<p><b>&#8216;Her voice is important and influential within the fitness space. I loved reading Alice&#8217;s book&#8217; Grace Victory</b></p>
<p><b>&#8216;Such an honest and inspiring book&#8217; Leanne Hainsby</b></p>
<p><b>&#8212;</b></p>
<p>&#8216;<i>For anyone who has thought that being thinner would make them happier, this book is for you&#8217;</i></p>
<p>In 2017, Alice Liveing, known as Clean Eating Alice, was the UK&#8217;s leading personal trainer. </p>
<p>She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women&#8217;s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice&#8217;s life was being controlled by sustained periods of disordered eating and an addiction to exercise. </p>
<p>In <i>Give Me Strength</i>, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body.</p>
<p>Revealing the four questions she asks herself before working out, <b>Why</b>, <b>What</b>, <b>When </b>and <b>How</b>, Alice shows how us how we can all move in a way that prioritises how we <i>feel </i>over how we <i>look </i>&#8211; and ditch the idea that being thinner will make us happier, for good.</p>
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		<title>Good girls</title>
		<link>https://www.bellbookshop.co.uk/product/good-girls-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=39612</guid>

					<description><![CDATA[<p><strong>A BEST BOOK OF 2023 IN THE <em>TIMES</em>, <em>GUARDIAN </em>AND <em>WALL STREET JOURNAL</em></strong></p><p><strong>A searing memoir from Hadley Freeman, bestselling author of <em>House of Glass</em>, about one of the most misunderstood mental illnesses. </strong></p>]]></description>
										<content:encoded><![CDATA[<p><strong>A BEST BOOK OF 2023 IN THE <em>TIMES</em>, <em>GUARDIAN </em>AND <em>WALL STREET JOURNAL</em></strong></p>
<p><strong>A searing memoir from Hadley Freeman, bestselling author of <em>House of Glass</em>, about one of the most misunderstood mental illnesses. </strong></p>
<p>&#8216;A clear-eyed view of a debilitating and misunderstood illness&#8217; <strong><em>Guardian</em></strong></p>
<p>&#8216;A gripping story&#8217; <strong><em>Financial Times</em></strong></p>
<p>From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self-destructive behaviour as the anorexia mutated and persisted. Combining personal experience with deep reporting, this profoundly honest and hopeful story details Freeman&#8217;s long journey to recovery.</p>
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