‘Your definitive guide to separating medical facts from online fiction.’ Adam Kay, author of  This is Going to Hurt

‘This superb book is an essential guide to the wild world of internet health.’ Chris van Tulleken, author of Ultra-Processed People

Need to focus? Want to lose weight? Build muscle? Get pregnant? Advice is just a click away.

With long waits for treatment and fewer face?to?face GP appointments, influencers have stepped into the breach. From doctors promoting untested therapies to celebrities selling solutions, these self-styled experts radiate wellness and guarantee results.

Exploring the transformation of a healthcare system driven by online trends, Dr Deborah Cohen reveals the truth behind Ozempic influencers, AI-powered diagnoses, ‘preventative’ screening and Instagram’s favourite wearable tech.

Bad Influence is about the commodification of health in an age of anxiety and why we can no longer distinguish medicine from marketing.

‘In a world where online medical opinions are fast and often dodgy, this is the perfect antidote.’ Prof. Kevin Fong

‘A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.’ Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it’s a miracle that our bodies manage to keep us alive. And that is, of course, if they don’t betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing ‘life-extending’ diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?  offers compelling insight into how our bodies work, how we can best look after them – and ultimately live longer, healthier lives.

***

‘I heartily recommend this deep dive into wellness… It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.’ Ben Willbond, co-creator of Ghosts

‘The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.’ Nessa Carey, author of The Epigenetics Revolution

‘An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation… recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.’ Dame Sarah Gilbert

I mention you’ve been smoking. ‘He mustn’t!’ she says, alarmed. ‘There’s so much oxygen in your house he’d explode.’ There is a funny side to this – a cartoonish end: Johnnie Walker DJ Explodes!

Just try not to take the house with you.

In Johnnie Walker – Both Sides Now, his devoted wife Tiggy shares the final chapter of their life together: the slow, painful goodbye to the man she adored. She reflects on the soaring highs of Johnnie’s legendary Radio 2 career, as they navigate the heartbreak, frustration, and strange intimacy of anticipatory grief.

This is an honest, deeply personal portrait of love and loss – a raw, life-affirming tribute to a remarkable life well-lived. With wit and unflinching clarity, Tiggy lays bare the emotional toll of caring for someone at the end of life, and the impossible task of letting go while still holding on.

Not just for those who loved Johnnie Walker – this is for anyone who’s known the tangled, messy grace of caring, grieving and loving, all the way to the final breath.

‘Just found this in a library a day before going to meet a psychiatrist. I couldn’t put it down last night. Lost a lot of sleep but gained a companion through a painfully dark time? Your book is the best I’ve ever read on the subject and I will recommend it far and wide’ Reader

‘I am in awe of this book and want to give it to everyone I know- friends, family and health professionals alike’ General Practitioner

‘If you are struggling with your mental health, or you are a friend, relative or colleague to someone who is, then this is a life-saver’ Therapist

‘Deeply researched, inspiring, could be read profitably by anyone’ Observer

A moving memoir detailing four generations of women through the food they share.

In Bread and Milk, Karolina Ramqvist traces a girlhood through food – she recalls the bag of tangerines devoured in one sitting outside her mother’s bedroom, and delighting in the luxury of that extra knob of butter on her grandmother’s rice pudding.

In the thin spread of low-fat margarine on her mother’s bread, and the pancakes on the counter each time she will be left alone for the night, the young Karolina learns that food connects the women in her life as much as it reveals the chasms between them. When she finds herself a single parent to a daughter of her own, food becomes the way for her to show her love, but also instils a complicated inheritance.

Bread and Milk is a brazenly intelligent – and mouth-wateringly delicious – reflection on love, motherhood and family from one of Sweden’s most notable literary stylists.

Many theories that form the bedrock of good parenting were created decades before devices even existed – they don’t consider the significant impact on a child’s psychological and physical development. The landscape of the early years has changed so quickly, yet parents and caregivers do not have access to the evidence-based, practical advice they need to manage this invasion of screens. They can see their children become addicted to devices, but don’t know what to do. Generation Zombie will fill this knowledge gap.

Through her clinical work as a psychotherapist, work with schools and as a duty of care psychologist, Dr Charlotte Armitage has witnessed the terrifying impact of screen time on her clients and their families. However, unlike other addictions, the harmful consequences of devices are not widely recognised. With the vital insights in her book – including practical tips and engaging case studies – her mission is hopeful and empowering; to enable parents to make a positive change. Away from devices, you will be amazed how quickly you notice children’s behaviour change.

An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are

What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.

Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair.

By equipping us with a better understanding of what happens to us when we’re struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

Let’s get started.

It’s time to get your breath back.

Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.

In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:

• Sleep soundly and manage stress and pain.
• Identify and let go of the beliefs that are holding you back.
• Develop better focus and boost your performance in any field.
• Deepen the connection with yourself, others and the world around you.

You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.

Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.

‘A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.’ Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it’s a miracle that our bodies manage to keep us alive. And that is, of course, if they don’t betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing ‘life-extending’ diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?  offers compelling insight into how our bodies work, how we can best look after them – and ultimately live longer, healthier lives.

***

‘I heartily recommend this deep dive into wellness… It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.’ Ben Willbond, co-creator of Ghosts

‘The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.’ Nessa Carey, author of The Epigenetics Revolution

‘An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation… recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.’ Dame Sarah Gilbert