Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.

In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:

– What are the signs and symptoms to look out for?
– Am I at higher risk of developing one of the conditions?
– How much exercise should I be doing?
– Do I really need to go on a diet?
– How can I motivate myself and make sustained changes?

You don’t have to suffer in silence and you’re not alone, this book has everything you need to take action now.

The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney Raspin explain the full process of using this life changing medication, detailing how to use them safely and correctly whilst doing the necessary psychological work for sustainable weight loss that’ll last even after you’ve taken your last dose.

Over 12 sessions you’ll learn how to take full advantage of the temporary silencing of food noise that GLP-1 medications provide. Through learning key skills and coping mechanisms, such as urge surfing and emotional regulation, you’ll be able to address how to maintain your progress, manage setbacks, and build habits that work with or without pharmaceutical support.

Dr Max and Dr Courtney will be your guiding voice as you use this medication, supporting you through starting medication and titration with the ultimate goals of confidence, strength, and food freedom off of GLP-1.

Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the essential resource to help you understand and manage diabetes.

Full of essential information to support families living with diabetes, our experts will show you how to understand and monitor blood sugar, and share helpful tips for parents to make the change to a reduced sugar and low carbohydrate lifestyle for good. Address life’s changes on an every day basis with advice on medication changes and tips on how to navigate pregnancy when diabetic.

Includes how to:

• Utilise a Green Food List and Red Food List to help you know what to shop for, and what to avoid
• Provide Summer and Winter Meal Plans to take the stress out of meal time, all year round

Including over 100 recipes meals grouped seasonally, we cover everything from breakfasts and mains to sauces, treats and drinks. The Type 1 and Type 2 Diabetes Cookbook offers a range of options to satisfy all your hunger pangs throughout the day – a happy solution for both busy parents and even busier kids!

Featuring: Superfast Omelettes, Haddock Frittata, Steak Tortillas, Creamy Cheesecake, Chocolate Freezer Fudge and much more.

This is the perfect guide whether you’re pre-diabetic, coping with symptoms or caring for someone who is.

From the bestselling author of Downsizing, a guide to losing weight – and keeping it off – as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections – Motivation, Movement, Measurement and Maintenance – it includes relatable examples of Tom’s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting – the worldwide phenomenon launched in Dr Panda’s lab – you’ll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

– Discover the best way to use intermittent fasting to lose weight
– Learn when to exercise to optimise blood glucose levels
– Identify ideal times to eat meals and take medication
– Why the science of circadian rhythms can help you reverse type two diabetes

Being diagnosed with prediabetes or type 2 diabetes can be a real shock. How do you try to lose weight and eat healthily when you also have so little time to cook and shop? Giancarlo Caldesi has successfully lost 4 stone and kept his diabetes in remission for over 8 years. He and his wife, Katie, share their knowledge and experience alongside 100 mouthwatering low-carb recipes that can be made in just 30 minutes or less to help you eat well every day.

Suitable for the whole family, there are weekday suppers, no-cook meals to throw together in minutes, feasts to feed friends and celebrate special occasions and even scrumptious desserts.

With the unique combination of two chefs, pioneering GP and diabetes specialist Dr David Unwin (@lowcarbgp) and highly respected nutritionist Jenny Phillips, this essential book provides a complete plan for beating diabetes for good.

‘enjoyable for stories of Watson’s high stress/high booze/poor sleep/comfort eating political life’ The Times

‘Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I’ve changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I’m experiencing.’

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed – and his penchant for anything sweet, fatty or fizzy persisted – he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.