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	<title>Eating disorders &amp; therapy &#8211; The Bell Bookshop</title>
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	<title>Eating disorders &amp; therapy &#8211; The Bell Bookshop</title>
	<link>https://www.bellbookshop.co.uk</link>
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		<title>Tell Me How You Eat</title>
		<link>https://www.bellbookshop.co.uk/product/tell-me-how-you-eat/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 05 Feb 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=53557</guid>

					<description><![CDATA[If you are what you eat, what does that make you? Virtuous? Cool? Immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives? In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to Amber Husain when suddenly, despite almost 30 years of practice, it seemed she had forgotten how to eat.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Deeply researched and original&#8217; </b>RUBY TANDOH, author of<i> All Consuming</i><br /><b>&#8216;Stunningly profound and politically rousing&#8217; </b>SOPHIE LEWIS, author of <i>Abolish the Family</i><br /><b>&#8216;What a treat to be so compelled to turn the page&#8217; </b>LOTTIE HAZELL, author of <i>Piglet</i><br /><b>&#8216;Witty, unsparing, surprising and rich&#8217; </b>ALICIA KENNEDY, author of <i>No Meat Required</i></p>
<p><b>If you are what you eat, what does that make <i>you</i>? Virtuous, cool, immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives?</b></p>
<p>In a world where it feels as though the value of your life can be gauged by the goodness in your dinner, it is possible, even easy, to lose the will to live. This became particularly obvious to writer Amber Husain when suddenly, despite almost thirty years of practice, it seemed she had forgotten how to eat.</p>
<p>Medical wisdom tries fix the problem non-eater by teaching them the rules of Good Diet. But what if the problem is precisely the narrowing of life to questions of personal goodness? Suspecting there might be more to her stand-off with food than matters of identity and diet, Husain embarked on an enquiry into the special role of eating in our relationship with the world.</p>
<p>Combining a personal account of modern eating-disorder treatments, from the disturbing to the sublime, with a sprawling collective history of eating in hard times, <i>Tell Me How You Eat</i> unearths the astonishing effect of how we feed ourselves and others, not just on who we are, but on how we perceive our own political power. In doing so, it marks a bold and inspiring confrontation with our very understanding of food.</p>
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		<title>Bread and milk</title>
		<link>https://www.bellbookshop.co.uk/product/bread-and-milk/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 13 Feb 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=45668</guid>

					<description><![CDATA[Swedish writer Karolina Ramqvist traces a girlhood through food - that which has the potential to fill her up, but also threatens to consume her. She remember the tangerines eaten in gluttonous longing before her mother's closed bedroom door; her grandmother's rice pudding connecting her to a time when eating your fill was a luxury not readily afforded; the plate of pancakes left on the kitchen counter signalling that tonight would be another night spent alone. From the carefully restricted low-fat margarine on a slice of bread to the dried grease stains on an oversized dining room table, we follow several generations of women and their daughters as they struggle with financial and emotional vulnerability, independence and motherhood.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Karolina Ramqvist&#8217;s writing is straight-talking scripture&#8217; &#8211; Heidi Julavits, author of <i>Directions to Myself</i></b><b></p>
<p>A moving memoir detailing four generations of women through the food they share.</b></p>
<p>In <i>Bread and Milk</i>, Karolina Ramqvist traces a girlhood through food &#8211; she recalls the bag of tangerines devoured in one sitting outside her mother&#8217;s bedroom, and delighting in the luxury of that extra knob of butter on her grandmother&#8217;s rice pudding.</p>
<p>In the thin spread of low-fat margarine on her mother&#8217;s bread, and the pancakes on the counter each time she will be left alone for the night, the young Karolina learns that food connects the women in her life as much as it reveals the chasms between them. When she finds herself a single parent to a daughter of her own, food becomes the way for her to show her love, but also instils a complicated inheritance.</p>
<p>Bread and Milk is a brazenly intelligent &#8211; and mouth-wateringly delicious &#8211; reflection on love, motherhood and family from one of Sweden&#8217;s most notable literary stylists.</p>
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		<item>
		<title>Good girls</title>
		<link>https://www.bellbookshop.co.uk/product/good-girls-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 11 Apr 2024 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=39612</guid>

					<description><![CDATA[<p><strong>A BEST BOOK OF 2023 IN THE <em>TIMES</em>, <em>GUARDIAN </em>AND <em>WALL STREET JOURNAL</em></strong></p><p><strong>A searing memoir from Hadley Freeman, bestselling author of <em>House of Glass</em>, about one of the most misunderstood mental illnesses. </strong></p>]]></description>
										<content:encoded><![CDATA[<p><strong>A BEST BOOK OF 2023 IN THE <em>TIMES</em>, <em>GUARDIAN </em>AND <em>WALL STREET JOURNAL</em></strong></p>
<p><strong>A searing memoir from Hadley Freeman, bestselling author of <em>House of Glass</em>, about one of the most misunderstood mental illnesses. </strong></p>
<p>&#8216;A clear-eyed view of a debilitating and misunderstood illness&#8217; <strong><em>Guardian</em></strong></p>
<p>&#8216;A gripping story&#8217; <strong><em>Financial Times</em></strong></p>
<p>From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self-destructive behaviour as the anorexia mutated and persisted. Combining personal experience with deep reporting, this profoundly honest and hopeful story details Freeman&#8217;s long journey to recovery.</p>
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		<title>The hunger habit</title>
		<link>https://www.bellbookshop.co.uk/product/the-hunger-habit/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=37701</guid>

					<description><![CDATA[Eat this not that, count calories, exercise more, use your willpower - how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, 'The Hunger Habit' is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger, and stress.]]></description>
										<content:encoded><![CDATA[<p>&#8216;Stop fighting with food and read this book!&#8217;  -Arianna Huffington, #1 New York Times bestselling author of ThriveA proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.Eat this not that, count calories, exercise more, use your willpower &#8230; how many of these guilt-laden dieting messages make you feel bad about why it&#8217;s so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer&#8217;s work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you&#8217;ll ever come across. It&#8217;s the antidote to food shame and dieting.  Using the power of curiosity and awareness, Dr Brewer&#8217;s proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you&#8217;ll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer&#8217;s powerful book will help.</p>
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		<title>The Opposite of Butterfly Hunting</title>
		<link>https://www.bellbookshop.co.uk/product/the-opposite-of-butterfly-hunting-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 23 Jun 2022 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=23517</guid>

					<description><![CDATA[Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Yet even after recovery, there remains a conflict at the very core of her being: a bitter struggle between the familiar, anaesthetising pursuit of perfection, and the desire to fully and fearlessly embrace her creativity. In her memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman.]]></description>
										<content:encoded><![CDATA[<p>&#8216;Raw, frank and utterly heartfelt, but full of love and joy too, one of the most moving and uplifting memoirs I&#8217;ve ever read.&#8217; <b><i>Daisy Buchanan</i></b></p>
<p>&#8216;Evanna&#8217;s account of overcoming an eating disorder gives an unsparing insight into the mental health system, and the journey to true recovery. A beautifully courageous and honest memoir.&#8217;<b> <i>Bonnie Wright</i></b></p>
<p>&#8216;As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.&#8217; <i><b>The Mail on Sunday</b></i></p>
<p>&#8216;A raw and powerful memoir, it shares lessons banishing self-hatred.&#8217; <b><i>The Sunday Telegraph</i></b></p>
<p><font size="+1"><b>&#8216;Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn&#8217;t feel safe&#8230;&#8217;</b></font></p>
<p>Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame.</p>
<p>Delving into the very heart of a woman&#8217;s relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do.</p>
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		<title>Evanna Lynch</title>
		<link>https://www.bellbookshop.co.uk/product/evanna-lynch/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 14 Oct 2021 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=16460</guid>

					<description><![CDATA[Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Yet even after recovery, there remains a conflict at the very core of her being: a bitter struggle between the familiar, anesthetising pursuit of perfection, and the desire to fully and fearlessly embrace her creativity. In her memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman.]]></description>
										<content:encoded><![CDATA[<p>&#8216;As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.&#8217; <i><b>The Mail on Sunday</b></i></p>
<p>&#8216;A raw and powerful memoir, it shares lessons banishing self-hatred.&#8217; <b><i>The Sunday Telegraph</i></b></p>
<p><b>&#8216;Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn&#8217;t feel safe&#8230;&#8217; </b></p>
<p>Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame.</p>
<p>Delving into the very heart of a woman&#8217;s relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do.</p>
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		<title>The Opposite of Butterfly Hunting</title>
		<link>https://www.bellbookshop.co.uk/product/the-opposite-of-butterfly-hunting/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 14 Oct 2021 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=17061</guid>

					<description><![CDATA[Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Yet even after recovery, there remains a conflict at the very core of her being: a bitter struggle between the familiar, anesthetising pursuit of perfection, and the desire to fully and fearlessly embrace her creativity. In her memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman.]]></description>
										<content:encoded><![CDATA[<p><b><i>&#8216;Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn&#8217;t feel safe&#8230;&#8217; </i></b></p>
<p>Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame.</p>
<p>Delving into the very heart of a woman&#8217;s relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do.</p>
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