From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.

In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.

With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.

In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.

From our miraculous gut bacteria – which can play a part in obesity, allergies, depression and even Alzheimer’s – to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.

You’re Not ‘Fat’, You’re On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies – like cutting calories, eliminating certain foods or only eating during specific times – can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you’ll soon find yourself:

– eating the recommended 30 different plants per week
– enjoying dozens of enticing recipes
– trying the ‘Fire-Fightin’ Five’ (5 delicious meals and snacks to help improve your gut health and cool inflammation)

You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.

Talking you through the gut latest research and science – including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit – Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipes for all times of day.

So, whether you’re looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.

Includes:

• Gut science on? Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones
• Latest research on? Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol
• Troubleshooting? Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit
• How to? Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully
• Recipes? Breakfasts and lunch, The classics, Sides ‘n’ sauces, Just desserts, Fermentation station

Gluten free doesn’t have to be difficult – or cost a fortune.

When you’re on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you’re gluten free doesn’t mean you can’t enjoy delicious, stress-free meals with family and friends.

Whether you’re after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf.

From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats’ Cheese Quiche, you don’t have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available and affordable ingredients, Sarah’s done all the work for you so you can enjoy delicious, homemade, gluten-free meals for less. You might just forget you’re gluten free.

‘Vibrant, accessible recipes that make gluten-free living so much more achievable.’
Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription

‘This is an extraordinary fusion of science, literature, medicine and cookery. I’ve never read anything quite like it – a book that will transform tour understanding of what you it and how it makes you feel.’ Dr Xand and Dr Chris van Tulleken

‘I so enjoyed this book, it does so much, it will let you cook recipes like a top chef and at the same time give you the scientific foresight of a doctor.’ Gregg Wallace

‘This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.’ Dr Max the Mind Doctor

The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood Ahmed

Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.

Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.

‘A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.’ Melissa Hemsley

‘This is a book in the finest tradition of narrative recipe writing. It’s a heavenly mix of whimsy, life and science, grounded in solid technique and blissful flavour.’ William Sitwell

From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing.

In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking.

With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.

In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.

From our miraculous gut bacteria – which can play a part in obesity, allergies, depression and even Alzheimer’s – to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.

In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.

His 28-day programme is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs and fats) and micronutrients (vitamins, minerals and antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux. Dr Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.