The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney Raspin explain the full process of using this life changing medication, detailing how to use them safely and correctly whilst doing the necessary psychological work for sustainable weight loss that’ll last even after you’ve taken your last dose.

Over 12 sessions you’ll learn how to take full advantage of the temporary silencing of food noise that GLP-1 medications provide. Through learning key skills and coping mechanisms, such as urge surfing and emotional regulation, you’ll be able to address how to maintain your progress, manage setbacks, and build habits that work with or without pharmaceutical support.

Dr Max and Dr Courtney will be your guiding voice as you use this medication, supporting you through starting medication and titration with the ultimate goals of confidence, strength, and food freedom off of GLP-1.

‘Reveals how little the Everyman understands about the extent of their powers’
New Statesman

Hormones are the messengers that drive every process in our body. They shape how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, and yet we know so little about them.

In this eye-opening book, international hormones expert Dr Max Nieuwdorp reveals the crucial role that hormones play from our early years through to old age, exploring how they influence our daily habits, moods, relationships and even decisions. Combining cutting-edge science with fascinating human stories, this book will transform the way we understand our bodies. It will also provide a new blueprint for rebalancing our hormones for better health.

‘A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves’
Dr Brian Goldman, author of The Night Shift

‘Dr. Nieuwdorp has written an essential guide to human hormones . . . a joy to read’
Leslie Schrock, author of Fertility Rules

From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body’s messengers can revolutionise our health and wellbeing
 
Hormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food; why we struggle to sleep, lose weight and manage stress – and so much more. When our hormones are imbalanced this can wreak havoc on our health, leading to conditions as far reaching as diabetes, infertility and heart disease. They also influence our personalities, how we feel and even the decisions we make. And yet for too long the power of our body’s messengers has been overlooked.

In this vital and myth-busting book, world-leading hormones expert Dr Max Nieuwdorp transforms our understanding of our bodies. Combining stories from his daily life treating his patients with amazing, cutting-edge new science, he reveals the crucial role that hormones play from our early years through to old age, exploring everything from the effect that smartphones have on our sleep and longevity to how our gut bacteria produce ‘happy’ hormones.

As Nieuwdorp reveals, hormones are central to our moods, our relationships and so much of what makes us who we are. Demystifying the signals of our bodies, he explores how we can rebalance our hormones for happier and healthier lives.
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‘The Power of Hormones reveals  how little the Everyman understands about the extent of their powers’  New Statesman

‘A delightfully readable book  . . . A deep and fascinating look into a critical aspect of what makes us human and points the way to becoming our better selves’  Dr. Brian Goldman, author of The Night Shift  
 

Praise for Petronella Ravenshear and The Human Being Diet:

‘Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet’ The Times

‘The remarkable results are incontrovertible.’ The Telegraph

‘Fashion set go wild for tough new nutrition plan’ Daily Mail

‘[Petronella Ravenshear] knows her stuff’ Tatler

‘Hailed for its transformative powers’ The Times

‘I like the HBD because it’s so simple, there’s no faffing around endlessly totting up calories or points.’

‘I feel renewed. I’d battled my relationship with food for so many years and now I’m healthy and I feel fantastic. It’s a feeling money can’t buy.’

Change the way you eat to change the way you feel.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.

These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.