Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.

Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility-using the chair you’re already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.

In as little as 20 minutes a day, you’ll learn how to:

• Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain.
• Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance.
• Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being.
• Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow.
• Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you’re starting from.

Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.

We still don’t know what causes endometriosis, and we don’t know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not ‘just a bad period’; it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care.

Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to:

– Understand what endometriosis is (and what it is not)
– Deal with the system and get a diagnosis
– Navigate the ins and outs of surgery
– Cope with physical and mental pain
– Fight for better endometriosis care

This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Dr Rupy Aujla

This book is an absolute must have for anyone who wants to take back control of their lives – and most importantly – their pain.

Kate Silverton

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.

This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:

·Discover what happens to your body and brain when you experience pain
·Learn how you can change the way you perceive and respond to pain – without taking addictive medication
·Find the best pain-management plan for you and your lifestyle

Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.