How do you know if the medicine you’re taking is right for you?

And how can you advocate for a loved one when it comes to being prescribed medication?

In How to Take Drugs, world-renowned pharmaceutical expert Dr Nick Barber answers these questions and more, explaining how medicines actually work on your body, how they’re tested, and why they are often so much less effective than you might think.

Dr. Barber’s clear ‘Avoid, Kiss, Marry, Divorce’ framework offers a practical guide for evaluating how your medication is working, and offers solutions – whether you’re taking medicines now, facing a new diagnosis, or supporting others with their healthcare.

In a world full of contradictory medical information and concerns around over-prescription, it is an essential, eye-opening read.

'Likely to be the kind of book we should all have chained to our wrists, given the sheer amount of prescription medicines we are likely to consume in a lifetime.' – New Scientist

'A lively and empowering read, full of deftly explained science, good humour and humanity.' – Dr Lucy Pollock, author of The Book About Getting Older

For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones, hearts and long-term health have been ignored.

Confusion between natural, body identical hormones and synthetic, chemically altered 'hormones' has distorted medical guidelines and shaped media narratives. The result? Countless women struggling with hormone imbalances left untreated, misdiagnosed or told to take antidepressants and other medications instead of being prescribed the hormones their bodies are lacking.

In this bold, evidence-based book, leading doctor and women's hormone specialist Dr Louise Newson exposes the uncomfortable truth behind medicine's blindness and complacency, revealing how women's suffering has been normalised for generations. Drawing on powerful medical history, science and decades of clinical experience, she dismantles myths around menopause, HRT and so-called 'sex hormones', and gives women the knowledge that has been withheld for too long.

The Power of Hormones exposes why so many people have been let down and continue to be failed by outdated medicine. Passionate, empowering and refreshingly honest, the book shows how understanding and restoring hormonal balance can transform quality of life as well as future health.

Testimonials for Dr Louise Newson:

'You changed my life for the better! Your care and devotion to the women you help is outstanding.'

'You have saved countless women's lives with your team's dedication and help, enabling all of us women to live our best lives.'

'I honestly believe I wouldn't be here today if it wasn't for you and I'll always be grateful for that.'

'A clarion call' Caroline Lucas

How can we eat well without harming the planet?

The way we produce food today is damaging people and nature alike. Modern, intensive farming systems producing pesticide-laced, ultra-processed foods are bad for us and bad for the planet.

But there is cause for hope. From supporting more sustainable farming systems and modifying what we eat to wasting less and growing more ourselves, Dave Goulson shows that change is possible and individual choices do matter – even while governments fail to act.

Packed with surprising insights and practical guidance, Eat the Planet Well cuts through the information overload to help us navigate the tricky decisions we face every day, and offers an optimistic vision for a healthier future.

“An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read.”
Liz Earle, MBE

Good health begins in the gut. And the key to a healthy gut?
Fibre – our most underrated nutrient.

Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone – 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.

Registered nutritionist and certified functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious naturally gluten free recipes that make boosting your fibre intake effortless and enjoyable.

Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body – reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.

“We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously.”
Melissa Hemsley, bestselling author and chef

“This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality.”
Dr Gemma Newman, bestselling author and GP

From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.

In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.

Filled with more than 100 plant-based recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.

From Lentil-Walnut Burgers to Mocha Chia Pudding, these simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.

For example, did you know that:

– Eating turmeric can boost mood, sharpen memory and ease your aches and pains?

– Or that tai chi benefits your immune system and heart health?

– Or that expressive writing may help you to sleep better, think more clearly and even heal faster?

Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!

‘In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It’s a privilege to work on this series.’
– Clive Myrie

‘Just One Thing shows that even small tweaks can actually make a big difference. It’s a privilege to be part of something Michael started’ – Roman Kemp

‘Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It’s a privilege to be part of Just One Thing, and I can’t wait to share the simple, surprising ideas that really can make life better.’ – Zoe Ball

AN AMAZON BOOK OF THE YEAR

For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises have been caused by the medical establishment, and what you really need to know about your health.

Is HRT unsafe? Should you avoid giving peanut butter to small children? Blind Spots uncovers how inaccurate research drives medical myths which can spark public health crises.

Doctors said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonised natural fat in foods, driving patients to eat processed carbohydrates as obesity soared.
Modern medicine shines when it draws on good scientific studies. But when medicine is led by dogmatic groupthink, it’s everyday people who fall victim. Blind Spots examines the latest research to reveal the truths essential to our health.