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	<title>Sports psychology &#8211; The Bell Bookshop</title>
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		<title>Being Carlos Alcaraz</title>
		<link>https://www.bellbookshop.co.uk/product/being-carlos-alcaraz-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 18 Jun 2026 00:00:00 +0000</pubDate>
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					<description><![CDATA[Here is a deeply researched biography of the new (smiley) face of tennis. A global star who has achieved more than Novak Djokovic, Rafael Nadal and Roger Federer did by this stage of their careers. At just 19 years old, Carlos Alcaraz won the US Open and became the youngest ever men's world number one. At only 21, he already had four Grand Slam titles. For Alcaraz, everything - from his charm to his star power to his tennis mojo - starts with a smile. But there is a more complex character behind the smile. One who grew up in modest circumstances in a small village in Murcia in southern Spain. Mark Hodgkinson talks to those who know Alcaraz best to provide a fascinating insight into a showman with ambitions of becoming the GOAT, the greatest of all time.]]></description>
										<content:encoded><![CDATA[<p><b>&#39;This is a wonderful book. I love it. Mark&#39;s research is amazing, with the in-depth interviews and level of detail providing great insights into who Carlos Alcaraz is.&#39;</b><br />&#8211; Annabel Croft, broadcaster and former tennis player: </p>
<p><b>&#39;A perfect match of author and subject. Mark Hodgkinson&#39;s mix of style and substance &#8211; flair and professionalism &#8211;</b><b> mirrors Carlos Alcaraz on a tennis court.&#39;</b><br />&#8211; Jon Wertheim, a senior writer at Sports Illustrated</p>
<p><b>&#39;This is a great window into the background and processes of arguably the most exciting player in men&#39;s tennis right now.&#39; </b><br />&#8211; Charlie Eccleshare, tennis correspondent for the New York Times and The Athletic </p>
<p><b>&#39;A highly readable portrait of tennis&#39;s most exciting young talent.&#39;</b><br />&#8211; Conor Niland, a former tennis player and the winner of the William Hill Sports Book of the Year award 2024 for &#39;The Racket&#39;</p>
<p><b>&#39;This is a brilliant book. The detail on offer is extraordinary &#8230; A cracking read for any tennis fan.&#39;</b><br />&#8211; Courtney Walsh, Fox Sports in Australia</p>
<p>INSIDE THE MIND OF A YOUNG ICON CHASING TENNIS HISTORY  <br />Based on new interviews with those closest to him &#8211; including coaches, friends, old teachers and other villagers &#8211; Being Carlos Alcaraz offers fresh insights into a tennis phenomenon. From a modest apartment above a kebab shop in the village of El Palmar to glory on the sport&#39;s biggest stages, this captivating book traces Alcaraz&#39;s emergence and contrasts his story against the Big Three of Novak Djokovic, Rafa Nadal and Roger Federer. </p>
<p>Grit. Joy. Swagger. Belief. The dark moments between the smiles. The tears. The broken racquets. The tension of wanting to be a normal young man while aspiring to tennis greatness. Being Carlos Alcaraz delves into the emotional and cultural forces that have shaped a modern icon &#8211; one destined to redefine tennis for years to come.</p>
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		<title>Will It Make the Boat Go Faster</title>
		<link>https://www.bellbookshop.co.uk/product/will-it-make-the-boat-go-faster/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 18 Jun 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=56531</guid>

					<description><![CDATA[How do you go from ordinary to exceptional? This coaching classic shows you how. Inspired by his own journey to Olympic gold as part of the British men's eight rowing team, Ben-Hunt Davis reveals the principles that took them from losing race after race to history-making peak performance. He recounts the journey to gold, from the intense preparation for the Henley Royal Regatta, the disappointments in the journey, to the high-stakes races leading to the Olympic final, and together with executive coach Harriet Beveridge, distills the lessons from each gripping story into easy-to-implement strategies to apply to your every day.]]></description>
										<content:encoded><![CDATA[<p><b>Discover the simple principles that took a team from mediocrity to Olympic gold, and which you can use every day in work, life and play.</b></p>
<p>How do you go from ordinary to exceptional? This bestselling coaching classic will show you how.</p>
<p>Ben Hunt-Davis shares the inspiring story of how he and the British men&#8217;s rowing Eight went from never winning an international race to becoming the best in the world just two years later. Performance Coach Harriet Beveridge then highlights the wealth of transferable strategies we can use to pursue our own &#8216;gold medals&#8217; for ourselves, our workplaces and beyond.</p>
<p>Ben&#8217;s firsthand account transports readers into the boat with him: the intensity of training, the emotional rollercoaster of setbacks, the thrill of success. Harriet distils the lessons from each gripping story into easy-to-implement strategies to apply to your everyday: from how to keep yourself motivated day-in-day out to how to bounce back from failure; from how to build resilient teams to cultivating a learning mindset.</p>
<p>This 15<sup>th</sup> anniversary edition of <i>Will It Make The Boat Go Faster? </i>Includes new examples of people from all walks of life applying these Olympic-winning strategies to their contexts to make their own boats go faster. Whether you&#8217;re a business leader wanting better results, an individual with a dream, or a coach guiding your team to unlocking their potential, this book is jammed-pack with tried and tested methods to help you achieve your own gold medals.</p>
<p>The book is a winning mix of gripping narrative and practical performance-raising tips.</p>
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		<title>The Escape</title>
		<link>https://www.bellbookshop.co.uk/product/the-escape-3/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=54928</guid>

					<description><![CDATA[<p><strong>Winner of the William Hill Sports Book of the Year Award 2025 </strong></p><p><strong>A <em>Sunday Times</em> Best Book of 2025 </strong></p><p><strong>A <em>Guardian</em> Best Sports Book 2025</strong></p><p><strong>A unique memoir from British cycling's most fascinating competitor.</strong></p>]]></description>
										<content:encoded><![CDATA[<p><strong>Winner of the William Hill Sports Book of the Year Award 2025 </strong></p>
<p><strong>A <em>Sunday Times</em> Best Book of 2025 </strong></p>
<p><strong>A <em>Guardian</em> Best Sports Book 2025</strong></p>
<p><strong>A unique memoir from British cycling&#8217;s most fascinating competitor.</strong></p>
<p>In the summer of 2020, sportswriter David Walsh invited Pippa York began a series of journeys following the Tour de France. A nostalgic voyage through the world&#8217;s most competitive bike race &#8211; for Walsh it was the chance to get to know the Tour&#8217;s most enigmatic riders. For York, it was a chance to revisit the race she had ridden eleven times as Robert Millar.</p>
<p>This book is the result &#8211; a unique and captivating sporting odyssey. <em>The Escape </em>blends the details of Pippa and David&#8217;s journeys with the iconic landmarks of the Tour de France to explore her early years in working-class Glasgow, her entry into competitive cycling, the psychological demands of the sport, and how they shaped her personality. It recounts her career highs and lows, life after racing, and her transition in her 40s.</p>
<p>Touching on doping, gender in sport, and the everyday magic of the Tour, <em>The Escape</em> is an unforgettable travelogue and a candid, one-of-a-kind memoir from one of cycling&#8217;s most enigmatic competitors.</p>
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		<title>How to Win</title>
		<link>https://www.bellbookshop.co.uk/product/how-to-win/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=53398</guid>

					<description><![CDATA[<h2><strong>Lessons in success from Sarina Wiegman's sports psychologist with the triumphant Lionesses</strong></h2><p>This is a book for any <strong>Individual </strong>who wants to succeed.</p><p>This is a book for any <strong>Team </strong>who wants to thrive.</p><p>This is a book to help <strong>You </strong>fulfil your potential.</p>]]></description>
										<content:encoded><![CDATA[<h2><strong>Lessons in success from Sarina Wiegman&#8217;s sports psychologist with the triumphant Lionesses</strong></h2>
<p>This is a book for any <strong>Individual </strong>who wants to succeed.</p>
<p>This is a book for any <strong>Team </strong>who wants to thrive.</p>
<p>This is a book to help <strong>You </strong>fulfil your potential.</p>
<p><strong>&#8216;Kate and I share the same vision for how people can succeed sustainably&#8217; Sarina Wiegman</strong></p>
<p><strong>&#8216;Through working with Kate I was able to see that I was so much more than my achievements&#8217; Tom Daley</strong></p>
<p><strong>&#8216;provides a map for anyone inside or outside sport to set themselves up for sustainable success&#8217; <em>The Guardian</em></strong></p>
<p><strong>Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.</strong></p>
<p>During her two decades as a sport psychologist, Dr Kate Hays has been developing &#8216;The Building Blocks of Success&#8217;, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.</p>
<p>The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to <em>thrive</em>. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.</p>
<p>In <em>How to Win</em>, Dr Kate Hays will show you how her framework isn&#8217;t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.</p>
<p>Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in &#8216;The Building Blocks of Success&#8217; to create a greater understanding of self and of the people working, playing or striving alongside you.</p>
<p><em>How to Win</em> will help you find your purpose, fulfil your potential, and thrive.</p>
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		<title>Black Box Thinking</title>
		<link>https://www.bellbookshop.co.uk/product/black-box-thinking/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 25 Sep 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=51624</guid>

					<description><![CDATA[How many of us, hand on heart, can say that we have a healthy relationship with failure? Learning from failure has the status of a clichÃ©, but this book reveals the astonishing story behind the most powerful method of learning known to mankind, and reveals the arsenal of techniques wielded by some of the world's most innovative organisations. It also reveals the dangers of failing to learn from mistakes.]]></description>
										<content:encoded><![CDATA[<p><b>10th ANNIVERSARY EDITION OF THE <i>SUNDAY TIMES</i> NO.1 BESTSELLER</b><br /><b><br />&#8216;Will transform your entire perspective&#8217; <i>THE TIMES</i></b></p>
<p><b>&#8216;A stirring call to revolutionise how we think about success&#8217; DANIEL PINK</b>, author of <i>DRIVE</i></p>
<p><b>&#8216;Brilliant&#8217; JAMES DYSON</b></p>
<p><b>What is the secret to success? Black Box Thinking.</b></p>
<p>Ten years on from its original publication, <i>Black Box Thinking</i> remains a game-changing manifesto for success.</p>
<p>In this special anniversary edition &#8211; featuring brand new material from Matthew Syed &#8211; his bold thesis that failure, far from being something to fear, is the secret to innovation and improvement feels more urgent than ever.</p>
<p>Packed with gripping case studies, eye-opening research, and stories from elite sport, cutting-edge medicine, aviation, business, and beyond, Syed shows how the most progressive individuals and organizations treat mistakes not as threats, but as tools for growth.</p>
<p>This is a book for anyone striving to do better. It will change how you think about failure &#8211; and show you how to turn it into success.</p>
<p><b>&#8216;Highly persuasive&#8217; <i>DAILY MAIL</i></b></p>
<p><b>&#8216;It highlights the need for a growth mindset in life&#8217; RICHARD BRANSON</b></p>
<p><b>&#8216;A book that dares us to do better&#8217; HOWARD JACOBSON</b></p>
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		<title>Being Carlos Alcaraz</title>
		<link>https://www.bellbookshop.co.uk/product/being-carlos-alcaraz/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 04 Sep 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/?post_type=product&#038;p=51163</guid>

					<description><![CDATA[Here is a deeply researched biography of the new (smiley) face of tennis. A global star who has achieved more than Novak Djokovic, Rafael Nadal and Roger Federer did by this stage of their careers. At just 19 years old, Carlos Alcaraz won the US Open and became the youngest ever men's world number one. At only 21, he already had four Grand Slam titles. For Alcaraz, everything - from his charm to his star power to his tennis mojo - starts with a smile. But there is a more complex character behind the smile. One who grew up in modest circumstances in a small village in Murcia in southern Spain. Mark Hodgkinson talks to those who know Alcaraz best to provide a fascinating insight into a showman with ambitions of becoming the GOAT, the greatest of all time.]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;A perfect match of author and subject. Mark Hodgkinson&#8217;s mix of style and substance &#8211;</b><b> flair and professionalism &#8211;</b><b> mirrors Carlos Alcaraz on a tennis court.&#8217;</b><br />&#8211; Jon Wertheim, a senior writer at Sports Illustrated</p>
<p><b>&#8216;This is a great window into the background and processes of arguably the most exciting player in men&#8217;s tennis right now.&#8217; </b><br />&#8211; Charlie Eccleshare, tennis correspondent for the New York Times and The Athletic </p>
<p><b>&#8216;A highly readable portrait of tennis&#8217;s most exciting young talent.&#8217;</b><br />&#8211; Conor Niland, a former tennis player and the winner of the William Hill Sports Book of the Year award 2024 for &#8216;The Racket&#8217;</p>
<p><b>&#8216;This is a brilliant book. The detail on offer is extraordinary &#8230; A cracking read for any tennis fan.&#8217;</b><br />&#8211; Courtney Walsh, Fox Sports in Australia</p>
<p>A deeply researched biography of the new (smiley) face of tennis. A global star who has achieved more than Novak Djokovic, Rafael Nadal and Roger Federer did by this stage of their careers. At just 19 years old, Carlos Alcaraz won the US Open and became the youngest ever men&#8217;s world number one. At only 21, he already had four Grand Slam titles.</p>
<p>For Alcaraz, everything &#8211; from his charm to his star power to his tennis mojo &#8211; starts with a smile. But there is a more complex character behind the smile. One who grew up in modest circumstances in a small village in Murcia in southern Spain. A man with strong family traditions who has a tattoo of his grandfather&#8217;s favourite saying &#8211; &#8216;cabeza, corazon y cojones&#8217; (brain, heart and balls) &#8211; inked on his left wrist.</p>
<p>Mark Hodgkinson talks to those who know Alcaraz best &#8211; including his coaches, old teachers and competitors &#8211; to provide a fascinating insight into a showman with ambitions of becoming the GOAT, the greatest of all time.</p>
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		<title>Become Unstoppable</title>
		<link>https://www.bellbookshop.co.uk/product/become-unstoppable/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 21 Aug 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/product/become-unstoppable/</guid>

					<description><![CDATA[In a career spanning almost three decades, visionary psychological coach, Gilbert Enoka, has left his fingerprint on all aspects of the All Blacks winning machine. With a 77% winning record in test match rugby, the highest of any professional sports team, they are the only international team to have a winning record against every opponent. That performance is only possible because they leave no part of their preparation to chance. Their winning mindset and resilience are as important as the physical training and Gilbert Enoka was their secret weapon. Here Gilbert distils his essential lessons to building unshakeable staying power - particularly at times of high pressure where others would crumble - creating a winning team mentality - where the no assholes rule is king - and leaving things better than how you found them so that we can all learn the All Blacks way.]]></description>
										<content:encoded><![CDATA[<p>Mental performance coach, Gilbert Enoka, has been a sports psychology pioneer for over 40 years. First breaking ground at a time when the practice was deemed taboo, his revolutionary techniques later helped transform the All Blacks into an all-conquering force, while enhancing the fortunes of professional teams around the world in rugby, cricket, football, basketball, and netball. Gilbert&#8217;s work later contributed to the All Blacks becoming the greatest team of a generation, as they won two Rugby World Cups in 2011 and 2015, 21 consecutive Bledisloe Cups, seven Tri-Nations Series, and ten Rugby Championships. They claimed the Laureus World Team of the Year Award while spending 118 consecutive months at the top of the World Rugby Rankings between the years of 2009 and 2019.</p>
<p>For the very first time, Gilbert&#8217;s methods have been laid out in his debut book, <i>Become Unstoppable</i> &#8211; a collection of psychological leadership strategies, cultural upgrades and game-changing mental skills that can be transferred from the world of elite sport and into work, home, and play. Gilbert&#8217;s skills have since been sought out by a raft of market-leading companies and institutions looking to outpace their competitors. Now <i>Become Unstoppable</i> brings these ideas together and delivers a competitive advantage for anyone hoping to gain the edge in their field &#8211; or life.</p>
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		<title>The Escape</title>
		<link>https://www.bellbookshop.co.uk/product/the-escape-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 19 Jun 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/product/the-escape-2/</guid>

					<description><![CDATA[<p><strong>A unique memoir from British cycling's most fascinating competitor</strong></p>]]></description>
										<content:encoded><![CDATA[<p><strong>A unique memoir from British cycling&#8217;s most fascinating competitor</strong></p>
<p>In the summer of 2020, sportswriter David Walsh invited Pippa York began a series of journeys following the Tour de France. A nostalgic voyage through the world&#8217;s most competitive bike race &#8211; for Walsh it was the chance to get to know the Tour&#8217;s most enigmatic riders. For York, it was a chance to revisit the race she had ridden eleven times as Robert Millar.</p>
<p>This book is the result &#8211; a unique and captivating sporting odyssey. <em>The Escape </em>blends the details of Pippa and David&#8217;s journeys with the iconic landmarks of the Tour de France to explore her early years in working-class Glasgow, her entry into competitive cycling, the psychological demands of the sport, and how they shaped her personality. It recounts her career highs and lows, life after racing, and her transition in her 40s.</p>
<p>Touching on doping, gender in sport, and the everyday magic of the Tour, <em>The Escape</em> is an unforgettable travelogue and a candid, one-of-a-kind memoir from one of cycling&#8217;s most enigmatic competitors.</p>
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		<title>Champion thinking</title>
		<link>https://www.bellbookshop.co.uk/product/champion-thinking-2/</link>
		
		<dc:creator><![CDATA[Emma]]></dc:creator>
		<pubDate>Thu, 02 Jan 2025 00:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://www.bellbookshop.co.uk/product/champion-thinking-2/</guid>

					<description><![CDATA[<b>Simon Mundie, host the <i>A New Way of Being </i>podcast<i>,</i> draws on interviews with some of the world's sporting legends to redefine how we understand - and pursue - success through eight key lessons.</b>]]></description>
										<content:encoded><![CDATA[<p><b>&#8216;Entertaining and enlightening&#8217; </b>MATTHEW SYED</p>
<p><b>&#8216;This book captures the magic of being in flow . . . Highly recommend&#8217; </b>RONNIE O&#8217;SULLIVAN</p>
<p><b>&#8216;A profound book that challenges traditional superficial narratives of sport&#8217; </b>CATH BISHOP</p>
<p><b>Simon Mundie, host of the <i>A New Way of Being </i>podcast<i>,</i> draws on interviews with some of the world&#8217;s sporting legends to redefine how we understand &#8211; and pursue &#8211; success through eight key lessons.</b></p>
<p>In a culture that frequently worships at the altar of productivity, growth, &#8216;self-improvement&#8217; and &#8216;success&#8217;, what if the contentment we are all looking for isn&#8217;t somewhere out there &#8211; but is actually so close that we&#8217;re overlooking it?</p>
<p>In this fascinating book, host of <i>A New Way of Being</i> podcast and former BBC sports journalist Simon Mundie explores the stories of elite athletes &#8211; from Frankie Dettori and Jonny Wilkinson to Lucy Gossage and Kate Richardson-Walsh &#8211; who have reached the loftiest sporting heights. Through their journeys, Mundie unlocks eight essential lessons for finding fulfilment, peace and happiness, and questions the cultural myths that have developed around sport, life and success.</p>
<p>From how to cultivate a skilful way of relating to our thoughts and feelings, whatever their content, through to developing togetherness and a deep sense of belonging, all while avoiding burn-out, <i>Champion Thinking</i> will redefine what it means to find true success.</p>
<p><b>&#8216;The perfect motivational read&#8217; </b><i>DAILY EXPRESS</i></p>
<p><b>&#8216;The intention behind this book is beautiful, and I highly recommend it&#8217; </b>RUPERT SPIRA</p>
<p><b>&#8216;</b><b>Simon has looked into something we actually all know or at least once did: the ability to live life more in the now&#8217; </b>JASON FOX</p>
<p><b>&#8216;Mundie understands that </b><b>the pursuit of sporting excellence is the best guide we have to what it means to be human&#8217; </b>AMOL RAJAN</p>
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