15 Minute Fitness

£9.99

This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, this book will help you squat, sprint, kick, and even arabesque your way to a fitter body.

In stock

Publish Date: 16/01/2017
ISBN: 9780241282885 Category: Tags: ,

Description

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you’ll always have the time to keep fit and feel fantastic.

Previous ISBN 9781405372015

Additional information

Weight 724 g
Dimensions 234 × 196 × 16 mm
Author
Publisher

Imprint

Cover

Paperback

Pages

192

Language

English

Edition
Dewey

613.71 (edition:23)

Readership

General – Trade / Code: K