8 Week Blood Sugar Diet

Mosley, Dr Michael

£8.99

Dr Michael Mosley reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

In stock

SKU: 9781780722405 Category: Tags: ,

Description

**AS SEEN ON CHANNEL 4**

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time – raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Additional information

Weight 220 g
Dimensions 196 × 128 × 24 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

271 , 8 unnumbered of plates

Language

English

Edition
Dewey

613.25 (edition:23)

Readership

General – Trade / Code: K