A Toolkit for Happiness

Hepburn, Emma

£14.99

Using her much-loved trademark illustrations, Dr Emma Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather – and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.

In stock

Description


‘Mandatory for anyone with a brain’ – Anna Whitehouse, founder of Mother Pukka

‘Relatable, practical and knowledgeable’ – Gemma Bray, creator of The Organised Mum Method

From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness – the ultimate guide to long-term and sustainable happiness.

Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather – and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.

From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

Additional information

Weight 382 g
Dimensions 180 × 134 × 20 mm
Author

Publisher

Imprint

Cover

Hardback

Pages

192

Language

English

Edition
Dewey

158 (edition:23)

Readership

General – Trade / Code: K