Back in Ten

James Davies

£18.99

After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn’t. Millions of us are struggling with back pain and looking for answers. Whether it’s from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.

Pre-order

Publish Date: 02/04/2026

Description

“James is the man; he has revolutionised the way I feel about my body”
DAVID BECKHAM

“James is a true healer”
PEDRO PASCAL

FIX YOUR BACK IN 10 MINUTES A DAY!

After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn’t.

Millions of us are struggling with back pain and looking for answers. Whether it’s from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.

Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.

“Knowledge, kindness, information and a bit of magic”
PINK

Additional information

Weight 380 g
Dimensions 232 × 150 × 24 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

288

Language

English

Edition
Dewey

617.56 (edition:23)

Readership

General – Trade / Code: K