Five minute therapy

Crosby, Sarah

£9.99

‘Five Minute Therapy’ is an illustrated guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek, this guide will show you how to destress, become more confident and learn – and unlearn – who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.

In stock

Publish Date: 26/01/2023

Description

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This book is your pocket therapist

Five Minute Therapy makes being the best version of yourself quick and easy.

Who am I? What does that dreaded phrase ‘Just be yourself’ even mean? What does it mean to be ‘authentic’? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.

Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek

Additional information

Weight 232 g
Dimensions 198 × 129 × 18 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

240

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K