Happiness

RicardMatthieu,

£6.99

Matthieu Ricard presents a clear description of how to create lasting happiness and change the way we think of ourselves and our relationship with the wider world.

Pre-order

Publish Date: 01/01/2999

Description

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Additional information

Weight 266 g
Dimensions 178 × 129 × 21 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

xiv, 281

Language

English

Edition
Dewey

294.3444 (edition:23)

Readership

General – Trade / Code: K