Mindful Drinking

Dean, Rosamund

£8.99

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but this book is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan.

Out of stock

Description

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less without giving up completely. Discover how to cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will learn the benefits of drinking less – drinking less will improve your mood, your skin, your sex-drive, your bank balance and your body as well as reduce stress and anxiety.

Whether you are sober-curious, or just want to cut down – Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.

What readers have been saying about Mindful Drinking: How to Break Up With Alcohol:
‘Brilliant book; realistic and creating real positive change’
Would highly recommend for anyone who is concerned about the amount they drink, but doesn’t want to completely stop.’
‘A brilliantly straightforward and realistic approach to cutting down sensibly.’
‘Really broke a cycle for me of just drinking every weekend.’

Additional information

Weight 160 g
Dimensions 196 × 130 × 18 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

192

Language

English

Edition
Dewey

613.81 (edition:23)

Readership

General – Trade / Code: K