Overcoming Anxiety

Kennerley, Helen

£10.99

This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one’s life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone.

Out of stock

Publish Date: 15/05/2014
ISBN: 9781849018784 Category: Tag:

Description

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK’s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

Additional information

Weight 340 g
Dimensions 196 × 128 × 28 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

xvi, 399

Language

English

Edition

Fully revised and updated edition

Dewey

616.852206 (edition:23)

Readership

College – higher education / Code: F