Peace is Every Breath: A Practice For Our Busy Lives

Hanh, Thich Nhat

£11.99

Thich Nhat Hanh believes that the busyness of our lives has gotten out of control and led to unnecessary unhappiness – but rather than arguing that we put our lives on hold he simply illuminates how mindfulness can help us thrive and transcend the mad rush of our days.

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Description

In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll. In response, the renowned teacher wrote Peace Is Every Breath. He does not suggest that we escape from reality and put our busy lives on hold. Far from it. Rather he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. We can transcend the mad rush of our days and discover that within the here and now, in the small rituals of our daily lives, we have the ability to experience inner peace and find happiness.

Offering personal anecdotes, meditations and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us through the potential pitfalls along the way, to show how we can harness the joy and peace that is possible with every breath we take.

Additional information

Weight 164 g
Dimensions 216 × 135 × 12 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

147

Language

English

Edition
Dewey

294.35699 (edition:22)

Readership

General – Trade / Code: K