Power Of Balance

Chatterjee, Rangan

£16.99

A revolutionary, yet simple guide to better health from the star of BBC 1’s ‘Doctor in the House’. In ‘The Four Pillar Plan’, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness.

Peek Inside

Out of stock

Publish Date: 28/12/2017

Description

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!
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FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION

‘Small changes make a big difference – we can all benefit from reading this’
Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. Top tips in each area include:

· an electronic ‘sabbath’ once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades’ worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Additional information

Weight 805 g
Dimensions 230 × 190 × 21 mm
Author

Publisher

Imprint

Cover

Hardback

Pages

271

Language

English

Edition
Dewey

613 (edition:23)

Readership

General – Trade / Code: K