Restorative Yoga

Baginski, Caren

£12.99

A step-by-step guide to creating your own restorative yoga routine with over 30 gentle poses and 17 healing sequences.

Peek Inside

Out of stock

Publish Date: 03/12/2020

Description

Rejuvenate your mind, body, and soul through restorative yoga.

Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind.

Here’s what you’ll find in this highly visual guide:

Practical information on the amazing benefits of restorative yoga
39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners
17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain
Expert guidance for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more

Additional information

Weight 767 g
Dimensions 234 × 197 × 18 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

208

Language

English

Edition
Dewey

613.7046 (edition:23)

Readership

General – Trade / Code: K