Sleep Recovery: The Five Step Yoga Solution To Restore Your Rest

Sanfilippo, Lisa

£12.99

Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night’s rest.

Peek Inside

Out of stock

Publish Date: 09/01/2020

Description

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.Includes: simple stretches and powerful breath practices to settle you for a good night’s sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.Using the practical wisdom in this book, you’ll learn to wake up happier and healthier, at every age and stage in your life.

Additional information

Weight 312 g
Dimensions 234 × 153 × 16 mm
Author

Publisher
Imprint

Cover

Other

Pages

192

Language

English

Edition
Dewey

616.849806 (edition:23)

Readership

General – Trade / Code: K