The Complete Low FODMAP Diet Plan

Tew, Priya

£12.99

FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. ‘The Complete Low FODMAP Diet Plan’ is a guide for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet.

Out of stock

Publish Date: 19/08/2021

Description

Take control of IBS with this ground-breaking diet plan

The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).

FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.

Full of essential information, this easy-to-follow beginner’s guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:

A comprehensive table of foods to avoid
A detailed explanation of the three-stage process of restriction, reintroduction and personalisation
75 delicious gut-friendly recipes

Additional information

Weight 360 g
Dimensions 232 × 152 × 22 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

224

Language

English

Edition
Dewey

616.3420654 (edition:23)

Readership

General – Trade / Code: K