The illustrated self-care bible edited by Rachel Newcombe

Newcombe, Rachel

£20.00

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Available on backorder

Publish Date: 21/01/2021

Description

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.

This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive-ready to face the world as your best self.

Additional information

Weight 1310 g
Dimensions 270 × 210 × 29 mm
Author

Publisher

Imprint

Cover

Paperback

Pages

352

Language

English

Edition
Dewey

613 (edition:23)

Readership

General – Trade / Code: K